Italy is world-renowned for its incredible culinary heritage, from pasta and wine to olive oil and, of course, its Italian cheese. Today, we’re taking a deep dive into the fascinating world of Italian cheese with Gaetano Mina di Sospiro, also known as Tano—a certified Italian cheese sommelier. If you’ve ever wondered what it means to be a cheese sommelier, how Italy’s cheese culture compares to other countries, or which cheeses you absolutely must try, this is the perfect listen for you.
Head to the show notes for links, photos, and recipes!

Tucked away in the heart of northern Italy, just outside Milan, lies Cremona—a charming and historic city that remains one of Italy’s best-kept secrets. While it may not be on every traveler’s itinerary, Cremona offers a rich cultural experience, from its world-renowned violin-making tradition to its delectable local cuisine. If you’re looking for an authentic slice of Italy away from the bustling tourist crowds, Cremona is a must-visit destination.

Help Shape the Future of Flavor of Italy + Win an Italian Gourmet Gift Box!

It’s a new year, and I need your help shaping the future of Flavor of Italy! I’ve created a quick survey to gather your thoughts on what you love about the podcast, newsletter, and website—and what you'd like to see more of. Your feedback is incredibly valuable, and to show my appreciation, I’m giving away a gourmet Italian gift box in a special drawing! One lucky survey respondent will win this delicious prize, so don’t miss your chance. Tune in to this episode to learn more about how you can make your voice heard and influence the exciting content coming your way in 2025.
Fill out the survey at https://wpg-media.typeform.com/to/uJRF4rf3 and be sure to leave your email for a chance to win. The drawing takes place on February 20th—so don’t wait!

5 Paleo-Christian Churches: A Suggested Itinerary for the Jubilee Year, with a focus on Rome's oldest churches....and nearby tasty eateries!

Rome is a city of unparalleled history, where every cobblestone whispers tales of the past. As the Eternal City gears up for the 2025 Jubilee Year, it’s already brimming with visitors. But amidst the grandeur of St. Peter’s Basilica and the Vatican, there lies another Rome—a quieter, more spiritual side that echoes the city’s earliest Christian heritage. In a recent podcast interview, I had the pleasure of chatting with David Laskin, a renowned author and NYT travel journalist, about his suggested itinerary to explore five of Rome’s oldest churches. These hidden gems offer a peaceful respite from the bustling crowds while immersing visitors in the city’s rich Paleo-Christian history.

Anchovies: The Tiny Fish Making Big Waves
If you think anchovies are just salty fillets for pizza or Caesar salad, it’s time to reconsider. These tiny fish pack a flavorful umami punch and carry a fascinating culinary history, as revealed in Christopher Beckman’s captivating book, A Twist in the Tail. I’ve been eager to interview Christopher for four years, and I’m thrilled to share our deep dive into the world of the anchovy with you.

PLUS in the blog post that accompanies this episode, find my Anchovy Collection: links to ingredients and cookbooks featuring anchovies.

The brand new Health Report on Alcohol AND the booming rise of non alcoholic wines, a sector that's reshaping the wine landscape.

In a world increasingly conscious of health and wellness, few topics stir as much debate as alcohol consumption. The brand new Health Report on Alcohol, particularly the Surgeon General's recent findings, has sparked significant conversations about alcohol's role in health, culture, and industry. Adding to the mix is the booming rise in non alcoholic wines, a sector that's reshaping the wine landscape.

Missoni, the legendary Italian designer, is renowned for its vibrant and iconic zigzag patterns and innovative knitwear.
Co-founders Rosita and Ottavio Missoni’s story is one of passion, creativity, and resilience. They built more than a brand; they created a family tradition that celebrates color, craftsmanship, and the joy of life. Today, their two remaining children and a dedicated team carry forward this vision, ensuring that the Italian Designer Missoni continues to exemplify innovation and elegance.
Listen today for all the details on this iconic Italian family fashion brand. Head to the show notes for great photos and links to dig even deeper into Missoni.

Italy is a dream destination for all travelers, but in so many ways it holds a particularly special allure for women. Whether you're a woman exploring on your own, with a group of friends, or through a curated tour, the options for unique and enriching experiences in Italy are endless.
Today I chatted with Susan Van Allen who specializes in Italian travel for women.

Have a listen and head to the show notes for details on Italian travel for women programs, destinations, and unique things to do and explore.