On today's episode we're going to talk about how to use my freebies as tools to maximize your own relaxation.

Freebies
Self-love/Self-Care Checklist
Reflection Exercise

Podcast
Nurturing Self-Love During Parenthood - Episode 1
Reflection Exercise - End of Self-love/Self-care Series - Episode 4

Contact:
For The Love of Parenting Podcast - Sponsored by Pregnancy Concepts LLC

DM us on IG @pregnacyconcepts

Email us at askus@pregnancyconcepts.com

Remember, as parents, do your best—there are no perfect parents, but countless ways to be loving and supportive. Signing off from the For Love of Parenting podcast. Thanks for listening. Until next time.

What's Up Wednesdays!
Fathers, balancing work and family life is a dynamic and ongoing process. You play a crucial role in shaping your children's lives. Join me today as we discuss some strategies for a better work life balance.

Contact:
For The Love of Parenting Podcast - Sponsored by Pregnancy Concepts LLC

DM us on IG @pregnacyconcepts

Email us at askus@pregnancyconcepts.com

Remember, as parents, do your best—there are no perfect parents, but countless ways to be loving and supportive. Signing off from the For Love of Parenting podcast. Thanks for listening. Until next time.

What's Up Wednesdays!

Men's Health Month serves as a vital reminder for fathers and men to prioritize their health. By adopting a proactive approach to health screenings, nutrition, exercise, mental well-being, and relationships, men can lead healthier, more fulfilling lives. Today’s episode will celebrate fathers by supporting their journey to better health and well-being.

Men's Health Resources

Check out the following resources to learn more about important issues related to men's health.

• Men's Health Network
• Men's Health Resource Center
• USA.gov - Improving Men's Health

Contact:
For The Love of Parenting Podcast - Sponsored by Pregnancy Concepts LLC

DM us on IG @pregnacyconcepts

Email us at askus@pregnancyconcepts.com

Remember, as parents, do your best—there are no perfect parents, but countless ways to be loving and supportive. Signing off from the For Love of Parenting podcast. Thanks for listening. Until next time.

In this episode, we'll discuss the crucial topic of pelvic health with Lynn Schulte, the founder of The Institute for Birth Healing. Lynn shares her expertise as a birth healing specialist and pelvic health physical therapist, addressing common postpartum issues such as the best ways to recover after childbirth and how to get rid of the postpartum pooch. Tune in to gain valuable insights and practical tips for improving your pelvic health after childbirth.

Resources Mentioned In Episode

A. Websites
Educational Platform: The Institute for Birth Healing
https://instituteforbirthhealing.com/

Clinical Practice: Center for Birth Healing
https://centerforbirthhealing.com/

Directory: Institute for Birth Healing Directory https://directory.instituteforbirthhealing.com/

B. Online Course
Confidence in Your Core, Pelvic Floor, and More https://instituteforbirthhealing.com/confidence-core-pelvic-floor/

C. YouTube Videos
How to Massage Your C-Section Scar
https://www.youtube.com/watch?v=p-VfUJ6JcWo
Close the Pelvic Bones After Birth
https://youtu.be/JRUPAwTN1P4?si=LboAGVpqZ2XW6vdm

Contact:
For The Love of Parenting Podcast - Sponsored by Pregnancy Concepts LLC

DM us on IG @pregnacyconcepts

Email us at askus@pregnancyconcepts.com

Remember, as parents, do your best—there are no perfect parents, but countless ways to be loving and supportive. Signing off from the For Love of Parenting podcast. Thanks for listening. Until next time.

What's Up Wednesdays!
Join me for a candid conversation with Gina Mundy, attorney and author of "A Parent's Guide to a Safer Childbirth". Today we will discuss the importance of childbirth education and uncover the 13 crucial lessons that offer invaluable insights for navigating the labor and delivery process.

Contact:
For The Love of Parenting Podcast - Sponsored by Pregnancy Concepts LLC

DM us on IG @pregnacyconcepts

Email us at askus@pregnancyconcepts.com

Remember, as parents, do your best—there are no perfect parents, but countless ways to be loving and supportive. Signing off from the For Love of Parenting podcast. Thanks for listening. Until next time.

What's Up Wednesdays!
Prioritizing mental health is not just crucial for our own happiness and fulfillment but also for the harmony of our families. On today's episode, we will talk about our own mental health while intertwining practical tips for moms to help nurture their mental health. I’ll provide empowering affirmations to uplift your spirit and guide you on your path to wellness.

Contact:
For The Love of Parenting Podcast - Sponsored by Pregnancy Concepts LLC

DM us on IG @pregnacyconcepts

Email us at askus@pregnancyconcepts.com

Remember, as parents, do your best—there are no perfect parents, but countless ways to be loving and supportive. Signing off from the For Love of Parenting podcast. Thanks for listening. Until next time.

What's Up Wednesdays!
Join me today as I dive deeper into the intersection of preeclampsia, high blood pressure, stroke, and women's health month in pregnancy. Come on. Let's get started!

Contact:
For The Love of Parenting Podcast - Sponsored by Pregnancy Concepts LLC

DM us on IG @pregnacyconcepts

Email us at askus@pregnancyconcepts.com

Remember, as parents, do your best—there are no perfect parents, but countless ways to be loving and supportive. Signing off from the For Love of Parenting podcast. Thanks for listening. Until next time.

May is Preeclampsia Awareness Month. Today is a chance for us to come together and learn more about this condition that affects pregnant women worldwide.

Contact:
For The Love of Parenting Podcast - Sponsored by Pregnancy Concepts LLC

DM us on IG @pregnacyconcepts

Email us at askus@pregnancyconcepts.com

Remember, as parents, do your best—there are no perfect parents, but countless ways to be loving and supportive. Signing off from the For Love of Parenting podcast. Thanks for listening. Until next time.