Immerse yourself in nature’s healing embrace with the transformative power of forest bathing.

Ana Ka’ahanui, co-founder of Capital Nature, uncovers the secrets behind this mindfulness practice rooted in Japanese culture.

More than just a walk among the trees, Ana shares how forest bathing can lower blood pressure, enhance creativity, and offer a sanctuary for mental and physical well-being in our fast-paced world.

We dive into the principles, benefits, and practices of forest bathing, emphasizing its ability to help individuals reconnect to nature in everyday settings and the joy it brings through mindful sensory experiences. Let’s Go!

This is Part 2 of a two-part episode.

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Mentioned in this Episode:

Connect with Ana Kaahanui: Website I Instagram (Personal) Instagram (Capital Nature) I Facebook (Personal) Facebook (Capital Nature) I Email: ana@capitalnature.org

Ana’s upcoming Forest Bathing Walks in the DMV

Association of Nature & Forest Therapy Guides & Programs (ANFT)

ANFT Certified Guides

Forest Bathing Finder

Some of Ana’s favorite books on forest bathing, nature and trees

The Nature Fix (book)

Night Magic (book)

iNaturalist (app)

Seek by iNaturalist (app)

City Nature Challenge (global)

City Nature Challenge (local)

Virginia Master Naturalists

NOVA Park’s Roving Naturalist

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Contact show host, Jessica Bowser:

jessica@virginiaoutdooradventures.com