• Forget Everything You Know About Self-Care

  • Oct 31 2023
  • Durée: 14 min
  • Podcast

Forget Everything You Know About Self-Care

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  • Résumé

  • In this episode, we will explore the wonderful world of self-care. We'll discuss why it's so important to make self-care a daily practice rather than saving it for nighttime. Think of self-care as a holistic approach to enhancing your well-being. We'll cover topics like integrating hobbies and interests into your daily routine, the significance of rest and rejuvenation, and the empowering notion of prioritizing yourself. By the end of this episode, you'll understand how these small, intentional acts of self-care throughout the day can significantly boost your overall happiness and well-being. So, join us, and let's dive into the world of self-care together!

    Follow Brenna on social media (@Bren_Hucks) for more great content!

    See omnystudio.com/listener for privacy information.
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