Free Range Thinking - A Neurodiversity Podcast with Sharon Leigh and Alex Kahl

Auteur(s): Free Range Thinking - A Neurodiversity Podcast
  • Résumé

  • Your hosts Sharon Leigh and Alex Kahl take Neurodiversity as a starting point for the conversation. And go right off into the weeds and down interesting rabbitholes ;) One of our first goals with the podcast is to find some languaging and words around the whole topic of Neurodiversity. So please send us your feedback, questions, experiences with Neurodiversity or come on the show as a guest! We would love, when you join our Newsletter http://free-range-thinking.com Sharon's LinkedIn is: https://www.linkedin.com/in/sharon-leigh-pp4l/ and you can reach Alex via mail@alex-kahl.de
    Free Range Thinking - A Neurodiversity Podcast
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Épisodes
  • 065 - From Compliance to Community: Understanding Neurodiversity with Grant Harris
    Jan 26 2025

    In our final Interview-episode of 2024, we welcome Grant Harris, a certified diversity executive, coach, and consultant, to explore the multifaceted world of neurodiversity.


    Subscribe to our Newsletter on our website: http://free-range-thinking.com

    aaaand

    to our YouTube Channel if you would like to see us as well :-D

    https://www.youtube.com/@freerangethinkingpodcast Grant shares his late autism diagnosis story, growing up with unique communication styles, and how neurodiversity impacts workplaces. We discuss how to shift perspectives from compliance to building community and why neurodiversity isn't just another "initiative." Join us for a thought-provoking conversation about distinct human experiences, the challenges of masking, and how neurodiversity can be a powerful asset. Links: Grant Harris's Website - https://www.compliancetocommunity.com/ Grant's Linktree - https://linktr.ee/grantharris 00:00 Intro and Welcome 03:02 Grant’s Childhood and Late Diagnosis 09:00 Neurodistinct instead of Neurospicy 19:47 Workplace Resistance to Neurodiversity 26:03 How to Build Inclusive Communities 41:20 Autism as an Asset 52:43 Closing Thoughts 📢 Don’t forget to like, comment, and subscribe for more episodes!

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    58 min
  • 064 - Breaking Free from the Corporate Calendar | Neurodiversity & Executive Function Challenges
    Jan 26 2025

    This was our last regular Episode of 2024! Sharon Leigh and Alex Kahl discuss how societal constructs like the corporate calendar can clash with neurodivergent rhythms. They share personal stories about managing ADHD, debunk common misconceptions, and brainstorm creative solutions like a "Free Range Office Hour" for neurodivergent freelancers. What you'll hear: Why neurodiversity is like understanding how the internet works. The pressures of the corporate calendar and its impact on executive function. Practical strategies for creating a personalized work-life rhythm. An exciting new coworking concept for neurodivergent individuals. Subscribe to our Newsletter on our website: http://free-range-thinking.com

    aaaand

    to our YouTube Channel if you would like to see us as well :-D

    https://www.youtube.com/@freerangethinkingpodcast 🔑 Join us as we explore how neurodivergents can thrive in a one-size-fits-all world. 👉 Subscribe for more neurodiversity insights! 🎧 Available on your favorite podcast platforms. Video-Chapters 00:00 - Introduction: Skipping the usual intro 00:51 - Explaining neurodiversity outside the bubble 02:09 - Why neurodiversity discussions are still vital 03:05 - Analogies: Brains, cars, and the internet 05:41 - Common ADHD misconceptions 09:40 - End-of-year stress and corporate calendar challenges 12:36 - Personal reflections on arbitrary deadlines 17:54 - Shifting holiday traditions: Winter Solstice celebrations 20:00 - Freelancing without contracts: A unique approach 30:22 - Marketing without selling your soul 37:46 - The power of storytelling in building trust 43:31 - Embracing natural work rhythms 52:04 - Creative solutions for neurodivergent challenges 59:01 - Building better support systems 1:05:47 - The idea of the "Free Range Office Hour"

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    1 h et 7 min
  • 063 Unlearning & Sensory Boundaries: The Adult Path to Montessori
    Nov 15 2024

    In this episode, we dive deep into the challenges and opportunities of applying Montessori methods for adults. Unlike children, teens, or seniors, adults must first go through a crucial process: unlearning.


    Also your are so invited to contact us via https://www.free-range-thinking.com

    - ask us questions for the show

    - come on as a guest

    - tell us your story about neurodiversity

    and we would loooove if you sign on for our newsletter that we will send out for the first time soon! :-D


    Main Rabbitholes of this show:

    • The difference between learning as a child versus as an adult
    • Practical examples of unlearning from martial arts
    • Alex's "Fit with Fifty" challenge and experiences with the walking pad at the desk

    We discuss the significance of the prepared environment in adulthood and how to optimize it:

    • Workspace design in shared spaces
    • Strategies for distraction-free work
    • The role of clear communication

    Special focus on:

    • Parenting with sensory challenges
    • Personal insights into our sensory triggers
    • Positive approaches to boundary setting

    Bonus: How we deal with Election Day anxiety and why setting boundaries can actually be fun.

    This episode offers practical tips for anyone interested in adult-oriented Montessori methods while considering their own neurological and sensory needs.

    The Prepared Environment Reimagined Sensory Processing & Boundaries

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    1 h et 18 min

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