Feeling unfulfilled in your relationships? Change doesn’t always start with your partner—it begins with you.

Today, Kristy Scher explores how self-awareness, emotional maturity, and self-acceptance lay the foundation for deeper, more fulfilling connections.

In this podcast episode, Kristy Scher takes us through:

- Why true relationship change begins within

- The meaning of being an "adored woman" and how to embody it

- How childhood experiences shape adult relationship patterns

- The role of emotional maturity in self-regulation and connection

- Understanding attachment styles and their impact on love dynamics

- The power of self-fluency, self-nurturing, and setting personal standards

- How vulnerability and self-awareness strengthen relationships

And so much more!

Kristy Scher is the creator of The Way of the Adored Woman and founder of Relational Skillfulness Coaching. She believes that when a woman dares to love herself beyond all reason, she embodies a standard for love that transforms all her relationships.


With a mix of wisdom, warmth, wit, and precision, Kristy guides women to recreate their experience of love and intimacy by wholeheartedly embracing their emotional depth, cultivating their sensual vitality, and loving themselves to their very edges.


She is a former fourth-generation nurse now known to her clients as the 'Fairy God-Maven of Outrageously Satisfying Relationships.’ Kristy is on a mission that every woman remembers and reclaims the life-affirming power she already possesses, the greatest power for good that exists: her capacity to love.

Facebook:https://www.facebook.com/kristy.scher/

Mailing List link for The Way of The Adored Woman:https://docs.google.com/forms/d/e/1FAIpQLSd53h3oJQXfdnsmpR6f3ulbuojF1_MFWoNDaWf2MAVmFC6f9w/viewform?usp=share_link

Substack:https://substack.com/@kristyscher

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IG: @aimeetakaya

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Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Stress impacts us all, often shaping our thoughts, behaviors, and even personality over time. But what if you could uncover who you are without the weight of stress and trauma?

Today, Aimee takes us through the hidden influence of stress on our lives and offers practical insights to help us reconnect with our most authentic selves.

If you’ve ever wondered who you are beyond your stress or felt stuck in patterns shaped by past experiences, this episode will inspire you to pause, reflect, and grow.

In this podcast episode, Aimee explores:

• - How stress reactions and patterns shape your behavior and personality.

  - Why many only address stress when faced with illness or overwhelm.

• - The link between overstimulation, stress, and the need for rest.

• - How releasing stress reveals your true essence and encourages self-discovery.

• - The role of self-acceptance in integrating experiences shaped by trauma.

• - Why giving yourself grace during tough moments fosters emotional growth.

• - Practical ways to relax your nervous system and embrace your authentic self.

  And so much more!

  
  

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  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠
  

Do you ever wonder why it's so incredibly hard to slow down in life in your body and even mind?

Today’s world largely praises productivity and constant motion, so slowing down can feel uncomfortable—even impossible.

Today, Aimee explores why it’s so difficult to pause and how embracing a slower pace can lead to deep healing, self-awareness, and transformation.

So, if you’re feeling overwhelmed by life’s constant demands, this episode offers permission—and practical tools—to slow down, reconnect, and heal.

In this podcast episode, Aimee takes us through:

- Why society ties self-worth to productivity and how it fuels burnout

- How slowing down reveals emotional discomfort—and why that’s essential for healing

- Overcoming the fear that slowing down may lead to feeling “stuck” or “frozen”

- The difference between choosing to slow down and being forced to by burnout or illness

- How Hanna Somatics can help relax the body and ease mental stress

- Why embracing the messy parts of healing is key to personal growth

And so much more!

Follow Aimee Takaya on: IG: @aimeetakaya

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Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Midlife is more than just a phase—it’s an opportunity to rediscover yourself, let go of what no longer serves you, and embrace a life filled with purpose and joy.

Today, we explore how women can navigate midlife with clarity and intention, releasing negative emotions and creating space for fulfillment.

From releasing the weight of past regrets to cultivating daily practices that inspire presence, today’s conversation offers valuable insights to help you embrace midlife as a time of growth and excitement.

In this podcast episode, Susan takes us through:

- Releasing blame, shame, and regret to invite joy.

- Setting daily intentions to stay present, instead of following a to-do list.

- Creating morning check-ins to align with how you want to feel.

- Unique practices like somatic movements, journaling, and swimming.

- The power of morning rituals to shape your mindset.

- Understanding how past emotions influence the present.

- Fostering self-awareness and compassion in the moment.

- Tailoring your journey to meet your unique needs and fulfillment.

And so much more!

A transformational mindset coach, mentor, and motivational speaker, Susan Lazar Hart has taught and worked with thousands of creatives around the world helping them to find harmony in the inevitability of change. She brings an authentic joyful energy to her coaching that you can’t help but smile and laugh through life’s challenges when speaking with her!

Susan’s expertise in finding harmony and congruency amidst life’s changes comes from her personal experience of going from a vibrant life as a professional artist and world traveler to suffering from heavy metal poisoning which led her down an immersive path of homeopathy, body awareness, and energetic body healing.

Susan then immersed herself in the intriguing world of quantum physics, delving into the mysteries of archangels, soul guides, and spiritual psychology. She pursued certifications in life and mindset coaching, and through these enriching experiences, she birthed the Congruent Life Method and the Congruent Living Academy.

Her newest book, Breaking Free: Your Unique Path to Fearless Living leads readers on a transformative journey of self-discovery, empowerment, and breaking free from the barriers that hinder us from creating lives we love living. It empowers readers to create lives they genuinely love, helping them as they embark on an incredible journey towards a fearless and authentic life they can wholeheartedly embrace.

As someone who loves and embraces change, Susan finds joy in changing her environment several times a year, traveling between her home in Montreal, Canada, and her nearly 200-year-old farmhouse in Vermont!

Check out this transformational tool kit on breaking the cycles you were born into: susanselfcheck.com

And her book: Breaking Free: Your Unique Path to Fearless Living ​​https://bit.ly/susanlazarhart_breakingfree_us

Follow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠www.freeyoursoma.com⁠⁠.⁠⁠

Money is more than just a currency; it’s a deeply personal experience tied to our emotions, body, and sense of self-worth.

In this episode, Aimee explores the topic of money trauma—exploring its roots, its impact on our bodies, and how recognizing and releasing these traumas can bring financial and emotional healing.

She also provides valuable insights for anyone looking to understand and heal their relationship with money through a mind-body approach.

So, whether you're dealing with stress around finances or looking to uncover hidden patterns, stay tuned as this conversation sheds light on money as a pathway to personal growth.

In this podcast episode, Aimee shares:

- How financial stress in Western societies creates "money trauma"

- The concept of money trauma and its effects on the body and nervous system

- Aimee’s personal journey with money trauma from her childhood

- Why feeling guilty about wanting wealth might stem from childhood experiences

- Nine signs that indicate money trauma is stored in the body

- The surprising connection between back pain and financial insecurity

- The importance of self-worth in healing and progressing financially

- Ways to recognize your body's response to financial stress

- Practical techniques for releasing money-related tension from your body

- How somatic release work can help release stored money trauma

And so much more!

Follow Aimee Takaya on:

IG: @aimeetakaya

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Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠www.freeyoursoma.com⁠⁠.⁠⁠

In a world filled with conflict and division, how we show up in our relationships can shape our connections and personal growth.

Today, I’m joined by Dr. Jonathan Marion, a former anthropology professor turned somatic coach, to explore the profound impact of somatic awareness, intentionality, and compassion in our interactions.

Stay tuned and discover how focusing on how we engage, rather than just what we do, can foster meaningful change in ourselves and those around us.

In this episode, Dr. Jonathan Marion takes us through:

- The importance of compassion and responsibility in personal relationships.

- The impact of global conflicts on personal connections.

- Focusing on how we engage in relationships to foster presence and intentionality.

- The power of somatic awareness and how the body holds past experiences.

- The practice of "future casting" for more conscious responses.

- His transition from psychology to anthropology and its influence on his work.

- The relationship between body, identity, culture, and somatic practices.

- Moving beyond Western frameworks for a holistic mind-body approach.

And so much more!

Dr. Jonathan Marion is a transformational life coach, consultant, and speaker who helps all kinds of accomplished professionals find fulfillment in their lives. Jonathan believes that when we live, connect, and communicate authentically, we create a ripple effect that turns the world into a more caring and connected place.

He draws on decades of experience teaching diverse audiences and is trained in Emotional Intelligence, Group Coaching, Positive Psychology Coaching, Clear Beliefs Coaching, and Somatic Coaching. His mission is to be a catalyst for transformation, supporting his clients and audiences as they transcend external accomplishments as measures for success and lead more rewarding, meaningful lives.

Links for Jonathan Marion:

For more about Jonathan and his coaching services: www.stepsalongtheway.global

For his dance teaching: www.zoukislife.com

For complimentary Your Next Step Chat: www.stepstochat.com

Follow Aimee Takaya on:

IG: @aimeetakaya

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Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠www.freeyoursoma.com⁠⁠.⁠⁠

Chronic pain and physical limitations can feel unchangeable, but what if the body and mind had the power to heal beyond expectation?

Today, Emily Rieker shares her remarkable journey of overcoming a seven-year struggle with dystonia through Hannah Somatic's practice. Emily not only regained function in her hand but experienced profound transformations in her overall well-being.

Her story demonstrates the remarkable capacity of the nervous system to change and heal, even after years of apparent "stuckness." Listen to discover how embracing body-mind awareness can unlock new levels of freedom and healing.

In this episode, Emily Rieker shares:

- Her seven-year journey with dystonia and how she regained function.

- The mind-body connection’s role in physical and emotional healing.

- The unexpected benefits of somatic work, like improved relationships.

- Challenges with traditional medical approaches and misdiagnosis.

- How viewing the body as a dynamic system aids holistic healing.

- How physical improvements extend beyond hand function to whole-body mobility and tension release.

- Encouragement to explore the potential for personal transformation through somatic movement.

And so much more!

Follow Aimee Takaya on:

IG: @aimeetakaya

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Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠ ⁠⁠www.freeyoursoma.com⁠.⁠⁠

Burnout—it’s a silent epidemic, especially among healthcare professionals. But what if healing from burnout is truly resolved by tuning into the wisdom of your own body?

In today’s episode, I’m interviewing Dr. Jeffrey Carter, a healthcare professional who has experienced burnout firsthand.

He uncovers how perfectionism, high-stress environments, and workaholic tendencies can lead to burnout and, more importantly, how somatic healing can offer a path to recovery and reclaiming balance in life.

In this podcast episode, Dr. Carter takes us through:

- His personal experience with burnout and how it impacts different professions.

- The link between healthcare stress, exhaustion, and burnout.

- How burnout affects relationships and daily interactions.

- His early life struggles with perfectionism and achievement.

- The dangers of using work as a form of escape/numbing mechanism.

- The importance of somatic practices to release tension and heal.

- How self-awareness and taking responsibility can help manage burnout.

- How support systems are crucial for healing.

And so much more!

Dr. Jeffrey Carter, MD, is a practicing Trauma Surgeon, Critical Care Doctor, and Integrative Medicine Specialist.

After four years of medical school and eight years of training in Trauma Surgery, Dr. Carter experienced physician burnout during his early thirties, and his health suffered as a result. He initially sought help through the traditional avenues with some success, but still, something was missing.

Ultimately, Dr. Carter dedicated himself to becoming healthy and found power in holistic therapies, which led him to study Integrative Medicine at the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson. He became a Fellow of Integrative Medicine in 2023.

Dr. Carter believes in partnering with his patients in patient-centered care. This relational doctor-patient relationship produces the best outcomes. He is a Gold Humanism Society Inductee and has contributed to many publications, presentations, posters, and book chapters.

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IG: @aimeetakaya

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Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠ ⁠www.freeyoursoma.com.⁠⁠