A certain holiday is right around the corner... so naturally we are getting into the topic of RELATIONSHIPS! Anyone interested in a therapy group please check out Fullivingwellness.com :) THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com

The second of our episodes with our third musketeer Ashleigh! We had such a great time, we didn't want to stop podcasting. And she will be back in the future!

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com

This week, we are joined by our first guest, and esteemed friend & cohort Ashleigh Persico! We get into her origin story as a therapist, humble beginnings in community mental health and much more. Joined by production assistant Elliot on the couch.

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com

Today, we are continuing what will be an ongoing topic in future episodes about depression and anxieties. On this ep, we will cover The 1/3 rule, Seasonal Affective Disorder, more topics from the DSM5 and more. THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com

This episode is the first in probably many, of our series on anxiety, depression and much more, as a specific topic. Many more parts to come!

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com

Guest starring Dennis Hunter on the couch today: we are finally doing our Austin, TX Women's Warrior Weekend (by Alchemize Fightwear) trip recap, allowing others to take care of you and much more.

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com

Guest starring Hope Mahon on the couch, today we discuss holding grudges, emotional regulation and so much more.

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com