From Ashes To Grace I PTSD, Depression, Anxiety, Heal from trauma, Latter-Day Saint

Auteur(s): Kristy Ross I Embodied Grace Coaching I Christian Entrepreneur Trauma Recovery Coach
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  • Résumé

  • Hey fellow daughters of God! Welcome to From Ashes To Grace. Do you want to move past PTSD triggers and improved relationships? Do you find yourself up late at night wishing for more connection, true friends, and heal from your adverse childhood experiences? Do you wake up with big ambitious goals only to feel sadness, anger, and stuck in negative thought patterns when you experience flashbacks and frequent overwhelm, only to avoid certain situations...again?
    © 2025 From Ashes To Grace I PTSD, Depression, Anxiety, Heal from trauma, Latter-Day Saint
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Pastorale et évangélisme Spiritualité
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Épisodes
  • Living Your Best Life Despite Grief and Trauma

    Living Your Best Life Despite Grief and Trauma
    Jan 24 2025

     Welcome back to From Ashes to Grace. Today, I really want to delve into living our best lives. We can do this no matter what place we're in in our lives, whether with a prior history of trauma while navigating the depths of grief or in realizing our own mortality and wanting to prevent the regrets that those at end of life often have.

    Kristy's Contact Information:
    FB: www.facebook.com/groups/ldstraumahealing
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com
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    27 min
  • The Power of Hope and Faith to Find Joy in Your Grief and Trauma Healing Journey

    The Power of Hope and Faith to Find Joy in Your Grief and Trauma Healing Journey
    Jan 17 2025

     Welcome back to another episode of From Ashes to Grace. I hope this week's treated you well and pray that today's episode can be beneficial for you on your healing journey. Today, we're going to cover what I think is the most important and foundational aspect of truly being able to heal from your trauma and overcome the grief you feel from life experiences and losses--the power of hope and faith to find joy in your journey.

    Link to Step Inside The Circle mentioned during the show:
    https://www.youtube.com/watch?v=FVxjuTkWQiE&t=2s

    Kristy's Contact Information:
    FB: www.facebook.com/groups/ldstraumahealing
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com
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    16 min
  • Coping with Grief and Healing from Trauma in the New Year

    Coping with Grief and Healing from Trauma in the New Year
    Jan 9 2025

    Late Merry Christmas and Happy New Year! I want to apologize for the sabbatical from the podcast I’ve had the past couple of weeks. The holidays, a new job, and life in general swept me off my feet briefly but I’m back! Today, we’re going to talk about New Year's resolutions, The 1 Percent Rule, and how these can relate to your journey down the path of healing from trauma and grief. I can’t wait for this episode!

    As a side note, episodes are being moved to Thursdays to accommodate my new work schedule. The outro still says Tuesday but it will be Thursdays and I will work to get the outro corrected. Thank you for your patience.

    Kristy's Contact Information:
    FB: www.facebook.com/groups/ldstraumahealing
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com
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    10 min

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