Today's Guest:

• Our special guest today is Coach Nakira Darden, a renowned life coach and counselor based in Philadelphia.
• Coach Nakira runs Lotus Experience, offering expert counseling services for children, families, and individuals.

Discussion Highlights:

1. Biggest Impact:
   • Discover how parenting has profoundly impacted Coach Nakira’s life.
   • Learn the importance of balancing self-care and parenting for overall well-being.
2. Balancing Parenting and Self-Care:
   • Insightful tips on finding the perfect balance between self-care and parenting.
   • Avoiding helicopter parenting and encouraging children to learn from challenges.
3. Self-Awareness and Personal Growth:
   • The significance of recognizing repeated behaviors and establishing healthy boundaries.
   • Understanding core beliefs to foster personal growth and self-improvement.
4. Loving Yourself and Letting Go:
   • The courage it takes to leave depleting relationships and embrace self-love.
   • How self-love can lead to transformative changes in your life.
5. Practical Self-Reflection Strategies:
   • Effective strategies for self-reflection, such as using a mirror to assess oneself.
   • Unlearning negative behaviors and beliefs for a healthier mindset.
6. Book Discussion - "Once Lost But Found":
   • Explore Nakira’s book, "Once Lost But Found," which provides actionable steps for personal growth.
   • The book caters to readers at different stages of their self-discovery journey.

Closing Advice:

• Nakira’s advice: Be a REAL woman – Resilient, Empowered, Abundant, and Loving.
• Embrace your best self and strive for continuous growth and improvement.

Contact Information:

• Connect with Coach Nakira Darden and learn more about her services at www.coachnakira.com.

Call to Action:

• Share this episode with friends, family, and anyone who could benefit from Nakira’s insights.
• Subscribe to the podcast and hit the notification bell for updates on new episodes.

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