Are you stuck in survival mode at work? In this episode of Taking Back Monday, Alyssa Nolte sits down with workplace trauma expert Rob Connelly to explore how professional environments can shape our responses to stress and adversity. Learn how trauma adaptations like fight, flight, freeze, and fawn show up in the workplace and what leaders can do to foster healthier, more productive environments. Discover the power of self-awareness, acceptance, and intentional growth to break free from the cycle of stress and build a thriving workplace culture. Whether you're an employee seeking to heal or a leader looking to inspire, this episode is packed with actionable insights you can start using today.

Key Takeaways:

• Understanding Professional Trauma: Trauma isn't the event itself but the adaptations your body and brain make to survive overwhelming situations. Recognizing these responses (fight, flight, freeze, fawn) is the first step to healing.
• The Role of Leadership in Workplace Healing: Leaders who invest in understanding their teams as human assets—not just resources—can cultivate environments that improve employee well-being and boost organizational success.
• Adaptation Happens, So Take Control: Change is inevitable, but you can either adapt reactively to stress or proactively toward growth. Embrace self-awareness, acceptance, and intentional action to thrive in your professional life.

Key Moments:
00:00 Introduction and Guest Welcome
00:21 Understanding Professional Trauma
03:24 Projecting Trauma onto Others
04:11 The Science Behind Trauma Responses
06:10 Acceptance and Mindset Shifts
12:02 Creating a Supportive Work Environment
13:19 The Business Case for Employee Well-being
20:35 Leadership and Self-awareness
21:59 Spotlight on Dan Goodman
23:01 Conclusion and Contact Information

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