Épisodes

  • The Bomb Shelter
    Feb 17 2025
    This is a short 15 minute bonus episode on President's Day I record this podcast in a bomb shelter built into the house in 1956. It got me thinking what being in a bomb shelter represents. I also remembered "The Shelter" episode from The Twilight Zone that scared me so much as a kid. And then I realized that what our leaders, with assistance from 77 million of our fellow citizens were doing was making America into one big bomb shelter - closing ourselves from the world on fire we helped create. What will become of us? With a nod to Rod Serling, I hope you enjoy (if that's the correct word) this ep.
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    15 min
  • How Do You Sleep at Night?
    Feb 15 2025
    Katie has the week off recovering from the flu. Let's all wish her the best. So I am doing this act alone today. After a brief roundup of the news, we'll talk about the many ways you're going to miss the Federal work force with a special emphasis on public health. A bit of discussion about the impending bird flu pandemic and shortages of food caused by the absence of migrant farm workers and USAID being hobbled. With the Federal government's response to be hobbled, what can you do? PREPARE! I'll share the ways you can prep for what is coming down the pike - food, meds, whatever - and most importantly, to start NOW. Then I'll take a look at Trump's executive order forming a task force on America's health and what bad things this means if you're on anti-depressants or anxiety medications and why your ADD/ADHD child is being regarded by this administration as a "National Security threat." So how do you sleep at night with all of this going on? I'll the discuss the various means and methods of getting a refreshing night's sleep which will veer into a frankly, and admittedly, weird discussion on ASMR (getting the "tingles") and how it can help you get to sleep. Yes, with examples. OK, I know, it's weird but it works.
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    1 h et 17 min
  • On the Brink
    Feb 11 2025
    Tonight's Outrage of the Day with Keith We are on the brink as a nation and our ability to remain a constitutional republican democracy hangs in the balance. There are now loyalty oaths for FBI agents and the Vice President says the quiet part out loud - the President is not bound by the orders of Federal courts. Who is the rogue's gallery responsible for this? I give you 5 minutes of Keith (the other one) Olberman's podcast to list the guilty. And then I implore you, for the sake of your nation and your posterity, to get involved starting this Monday. For what it's worth . . . .
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    37 min
  • Protecting Our Families from News Overload with Dr. Alondra Rogers
    Feb 9 2025

    Topics discussed:

    Navigating Political Chaos and Media Overload

    Alondra, Katie, and Keith discussed the current political climate and the tactics being used by the Trump administration. They agreed that the administration's actions are part of a coup designed to destabilize the government and create chaos. They emphasized the importance of regulating one's own nervous system and limiting media consumption to avoid being overwhelmed by the constant barrage of information.

    Promoting Media Literacy and Slow News

    In the meeting, Alondra, Katie, and Keith discussed the importance of media literacy and the need to slow down the news intake. Alondra recommended following slow news sources like PBS NewsHour and subscribing to daily newsletters from reputable papers. She also suggested following news sources from other countries like The Guardian, BBC, and CBC. The group agreed on the need to question the reliability of legacy news organizations and to follow individual experts in their fields. They also discussed the impact of the current administration's policies on their constituents, with Katie noting that regular Americans are starting to feel the effects directly.

    Managing Emotions and Community Involvement

    Keith, Katie, and Alondra discussed the impact of current events on their children and how to manage their emotions and actions. Alondra suggested focusing on self-care and community involvement to alleviate stress and anxiety. She recommended supporting local organizations and engaging in conversations with others to foster a sense of community. Katie agreed, emphasizing the importance of setting aside time to give back to the wider community, which can have a positive impact on one's own well-being. Alondra also mentioned her book, "Thriving Together," which provides guidance on self-care and community care for parents of children with disabilities.

    Turning Anger Into Action and Awareness

    Alondra, Katie, and Keith discussed the importance of turning anger into action and the need to stay informed and involved in the political process. They emphasized the value of social media in raising awareness and mobilizing communities, but also cautioned against misinformation and the need for media literacy. The group also discussed the importance of supporting businesses that align with their values and the potential for upcoming special elections to impact the political landscape. Alondra stressed the need for proactive action rather than waiting for events to unfold, and the group agreed on the importance of staying informed and engaged in the political process.

    Reliable News Sources and Activism

    Katie and Keith discussed the need for reliable news sources and the importance of seeking out experienced activists for direct action. They highlighted the role of demonstrations and protests in channeling anger and fostering friendships. They also discussed the need for caution when sharing information on social media and the importance of finding accurate and timely information from sources not compromised by the current regime.

    Genocide Stages and Human Decency

    Katie and Keith discussed the potential for genocide in the US, drawing parallels with historical events such as the Holocaust and the Rwandan genocide. They highlighted the stages of genocide, including dehumanization, polarization, and denial. They also discussed the treatment of African slaves, indigenous peoples, and the current situation with undocumented immigrants and the LGBTQ+ community. Keith emphasized the importance of basic human decency and the need to focus on real problems rather than being distracted by smokescreens. They concluded by expressing concern for the well-being of trans individuals and the need for love and acceptance.

    LGBTQ+ Support and Political Concerns

    Keith and Katie discuss the challenges faced by LGBTQ+ students and the importance of providing support. They express concern about the reopening of Guantanamo Bay for migrants and draw parallels to historical concentration camps. The conversation touches on recent changes to federal death penalty policies and the concept of eugenics. They emphasize the need to recognize and call out these concerning developments while maintaining hope for positive change.

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    1 h et 35 min
  • You're Not Going Crazy
    Jan 26 2025
    It's not you - the really DID say empathy was a sin! That "funny hand gesture" WAS a Nazi salute. We'll talk about the National Cathedral sermon that triggered Trump - the Elon "salute" in the context that they want you to think the problem is with YOUR perception. It's the concept of "hypernormalization" and we'll discuss that AND the concept of The Overton Window - how normalizing lunatic concepts over and over affects how we react to them. It's all about keeping your head about you when all others seem to be losing theirs.
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    1 h et 31 min
  • Preparing Yourself
    Jan 19 2025
    Hi gang - today we help you prepare yourself for the next four years. We take a full mind-body and soul preparation with real world examples and a number of tricks and tips to keep yourself and your family on an even keel. We talk about home prepping for any kind of emergency and also how to prep your mental health. We discuss apps and books you can learn coping mechanisms from. In the real world - what do you do when someone makes a racist comment to you in a grocery store line? How do you use your privilege to help others? Do you want to move to another state or country? How can you choose your media carefully.= to stay informed while avoiding manufactured outrage, click-bait, and sane-washing? We also cover spiritual tools and ways to get involved in advocacy. We're all in this together so let's get ready for what promises to be a tumultuous four(+) years.
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    1 h et 42 min
  • Apocalypse Now
    Jan 13 2025
    Keith and Katie kick off their new podcast with some background on themselves as a former journalist, a former teacher, & the interests that brought them together, then discuss the original nature of the term “apocalypse,” along with some examples of the one we’re currently facing: Mark Zuckerberg’s new Meta “free speech” policy 🙄, plus the recent news conference where Trump did his best impression of the crazy mouse from Pinky & The Brain who’s always trying to take over the world.
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    1 h et 19 min