Leon Cassidy, Steve Fawcett and Reggie Fasa jump on to Fuel What Matters to talk CrossFit and their latest business venture, Fitr Training, which is looking to make finding the perfect training programme a little more perfect.  Reggie also talks his hopes for the upcoming season and fleshes out just how much progress he has made in recent months and Steve talks about his hopes for his brand new training facility for elite CrossFit athletes here in the UK. So many legends, one little Zoom call.

Since Lucy last joined us, she has enjoyed a stunning debut Games season, eventually making it all the way through to an LCQ for Madison at the start of last summer. Now with a new manager in tow, FWM's very own Cesca Baguley. she is ratcheting up the progress and can already look forward to competing at Wodapalooza, in Miami, in January 2022.

*Want to meet Lucy? - head to the XND Training Weekend. The Athlete Centre, Oxford UK.  November 6th - 7th 2021. Two places are still available! E-mail: Cesca@xendurance.com  for more information.*

A couple of weeks ago, a relatively innocuous opinion posted on a photograph, re-posted by CrossFit, was removed by the company's media team. Ian Dennis, the man who made the comment, argues he was stating an opinion on training and that it, for most people due to their genetics, would need more than chicken and broccoli to reach a particular level of physique and output.

We at this podcast love CrossFit - the training and the community. However, as an observer and a critic as well as a friend of the sport, we were interested to hear from Ian - and where his assertions, that not everyone who competes at the highest levels of functional training is "clean" - stem from.