Coach Sam and Shef Shaun discuss the concept of "How Full Is Your Bucket," emphasizing the importance of self-care and personal fulfillment. Coach Sam and Shef Shaun discuss how one's environment and interactions can either positively or negatively impact their "bucket." They highlight the need for individuals to take responsibility for their own happiness and success, using personal anecdotes and the example of Shef Shaun's cook book called “Soul in the Citi”, to illustrate the process of setting goals, overcoming procrastination, and celebrating achievements. They also stress the significance of surrounding oneself with positive influences and the value of community gatherings in fostering connections and gratitude.

Let’s Connect!

🔗 ConnectMore.us

🔗 ShefShaunsKitchen.com

🎬 Watch us on our YouTube Channels:

🔗Coach Sam: https://www.youtube.com/playlist?list=PLlZm4d3yQ2WAS-5r_E7dqC90f0LR1r_C9

🔗Shef Shaun’s Kitchen: https://www.shefshaunskitchen.com/

🔗📕Purchase Shef Shaun's book “Soul in the Citi”: https://a.co/d/cGFxbbg

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Let's Connect! Shef Shaun IG: @iamshefshaun | Coach Sam IG: cm.samnation; Websites: shefshaunskitchen.com | ConnectMore.us

In a 2025 discussion, Coach Sam and Shef Shaun reflect on their personal growth and goals for the year. Shef Shaun chooses "excellence" as his word, emphasizing dedication in all aspects of life. Coach Sam selects "love," inspired by a graduation speech. They discuss the importance of being present, adapting to change, and the value of progress over perfection. They also touch on the significance of authenticity, flexibility, and the impact of different environments on creativity. The conversation highlights the need for self-love, personal development, and the joy of the journey over the destination. They conclude by encouraging listeners to embrace their chosen words for the year.

🔴Actionable Advise: Join the FREE #OneWord Challenge TODAY!

🔗https://www.thehumancode.us/oneword

Support the show

Let's Connect! Shef Shaun IG: @iamshefshaun | Coach Sam IG: cm.samnation; Websites: shefshaunskitchen.com | ConnectMore.us

Welcome to the #Fuel Your Soul Podcast

Episode 5: FYS_S1E5 Retrospective

Coach Sam and Shef Shaun discuss the importance of taking action and not waiting for perfection, along with their retrospectives on the past year focusing on collaborations, shared values, and accountability. They also emphasize the need for discipline, professionalism, authenticity, self-love, and the power of community in personal and professional growth. Lastly, they highlight the importance of self-reflection and planning for the future, encouraging others to find their #OneWord for the year.

Let’s Connect!

🔗 ConnectMore.us

🔗 ShefShaunsKitchen.com

🎬 Watch us on our YouTube Channels:

🔗Coach Sam @ConnectMore®️: https://www.youtube.com/playlist?list=PLlZm4d3yQ2WAS-5r_E7dqC90f0LR1r_C9

🔗Shef Shaun’s Kitchen:

Support the show

Let's Connect! Shef Shaun IG: @iamshefshaun | Coach Sam IG: cm.samnation; Websites: shefshaunskitchen.com | ConnectMore.us