Fueled for More

Auteur(s): Starla Garcia M.Ed RD LD
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  • Résumé

  • Hey runners! Want to enhance your performance through balanced, intentional nutrition? Welcome to Fueled for More, a podcast where we help new and experienced runners alike improve their nutrition and fuel their bodies. We believe in showing up–for your run, for your life, and for yourself–at full capacity. And when you fuel your body well, you set yourself up for success in your sport and beyond. Whether you want everyday nutrition advice, gut health guidance, advice for fueling on long runs, or just to improve your mindset around food, we’re here to help. Want to learn more? Come visit us on Instagram @starla_shines or on our website at www.thehealthyshine.com Ready to jumpstart your nutrition? Click here to download my FREE grocery guide for endurance athletes.
    © Starla Garcia, M.Ed, RD, LD, 2022-2023
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Entraînement physique et mise en forme Hygiene & Healthy Living
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Épisodes
  • 011: The Do’s and Don’ts for Race Day Fuel

    011: The Do’s and Don’ts for Race Day Fuel
    Mar 15 2022

    Do you feel like when it comes to race day nutrition you aren’t sure about how to start structuring, put it together, or even how to to actually do it the way you want to? 

    If you're a runner that needs structure, and always has an issue pop up during a race like cramps, water cups dropping, should you take a bottle or not? You want to listen to this episode to create a fuel strategy that is crystal clever and will work for you!

    The nutrition tips I share with runners in this episode:

    • What not to do on race day 
    • What to “actually” do on race day
    • How often you need to consider fuel to get the 30 grams of carb per hour minimum
    • Should you use water cups on the course?
    • Specific race and course info you need to know before hand
    • FAQ I get about hydration vests, foods on course, etc. 

     

    Need some help on where to start or want more tips on fueling for your race day? Head over to the resources page to download “5 Step Fueling Process” to figure out a “fool proof” strategy https://thehealthyshine.com/resources/
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    24 min
  • 009: What To Eat And Drink Before Your Run

    009: What To Eat And Drink Before Your Run
    Mar 1 2022

    For full show notes, resources, links and to download the transcript, visit https://thehealthyshine.com/
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    18 min
  • 008: Why Runners Should Eat Cultural Foods For Performance

    008: Why Runners Should Eat Cultural Foods For Performance
    Feb 22 2022
    For full show notes, resources, links and to download the transcript, visit https://thehealthyshine.com/
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    19 min

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