This is the episode you’ve been waiting for—the ultimate recap of 2024 on the Fusionary Health Podcast! Dr. Shivani Gupta takes you behind the scenes of her most memorable conversations with leading health experts, shares powerful lessons from the year, and reflects on her personal health journey. As the podcast nears its 100th episode milestone, this recap is packed with inspiration, insights, and practical strategies to empower your wellness in 2025.

Key Highlights:

• Unforgettable Guests: Dr. Gupta revisits her conversations with some of the biggest names in health, including experts in thyroid and hormone health, gut and brain optimization, and longevity. Their groundbreaking insights—from managing stress and inflammation to reversing neurodegenerative conditions—will leave you inspired.

• Personal Health Breakthroughs: Learn how Dr. Gupta applied wisdom from her guests to navigate perimenopause, reset after burnout, and experiment with cutting-edge tools and techniques for optimal wellness.

• Actionable Strategies for 2025: Dr. Gupta highlights the critical importance of tackling chronic inflammation and shares simple yet powerful tools, from Ayurvedic practices to anti-inflammatory diets, to help you start the New Year strong.

Why You Should Watch:

This episode isn’t just a recap—it’s a masterclass in wellness, featuring lessons from the year’s top health experts and practical strategies to fuel your success in 2025. If you’re ready to feel your best, take control of your health, and learn from the best minds in wellness, this episode is your perfect starting point.

Start the new year right by listening to the Fusionary Health Podcast 2024 recap on Full Episode.

#healthylifestyle #wellnessjourney #chronicinflammation #antiinflammatorydiet #guthealth #brainhealth #ayurveda #hormonehealth #perimenopause #longevity #holisticwellness #functionalmedicine #selfcare #healthoptimization #thyroidhealth #menopausewellness #vagusnerve #neurohealth #sleepoptimization #inflammaging #JennMalecha #KyleZagrodzky #RobbyBesner #FreddieKimmel #RobertLove #DrAmieHornaman #DrDavidPerlmutter #DrMichaelBreus #DrChristineSchaffner #DrNavazHabib #DrJackWolfson #CarolineAlan #JimDonnelly #DrShivaniGupta #FusionaryHealth #DrBransonCollins #ElizabethTringali #KashifKhan #MerylBrandwein #YaelJoffe #ElaineGlass #SachinPatel #KevinEllis #HeatherSandison #DevinBurke #DrTracyGapin #UdoErasmus #ChefAndrewSutton

In this episode of Fusionary Health, Dr. Shivani Gupta engages in a flavorful conversation with Chef Andrew Sutton, the award-winning culinary expert behind Disneyland’s iconic restaurants like Napa Rose and Carthay Circle. Known for his innovative approach to blending sustainability with vibrant flavors, Chef Sutton shares his journey from Texas kitchens to becoming a leader in fine dining at Disneyland.

Dive deep into the secrets of sourcing quality ingredients, the magic of seasonal cooking, and how biodynamic farming creates food that’s as nourishing as it is delicious. Chef Sutton’s insights on global cuisines, thoughtful preparation, and connecting with food at a deeper level will inspire you to rethink your meals. Whether you’re a seasoned cook or a health enthusiast, this episode is packed with actionable advice for creating meals that bring joy, nutrition, and sustainability to your table.

Key Highlights:

• Chef Sutton’s unique culinary journey and his philosophy on creating meaningful meals.

• Why biodynamic farming and sustainable sourcing matter for health and flavor

• Simple strategies for integrating seasonal and nutrient-dense foods into your diet.

• How to bring the joy of global cuisines into your kitchen.

• The art of creating meals that connect us to food, culture, and each other.

Why You Should Watch:

Unlock the secrets of crafting meals that inspire joy and connection with Chef Andrew Sutton. His practical tips on sourcing vibrant ingredients, embracing sustainability, and cooking with intention will transform your relationship with food. This episode will inspire you to rethink your approach to eating, from the ingredients you choose to the joy you bring to the table. Tune in and share this conversation with those ready to embrace conscious cooking and revolutionize their health!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#ConsciousCooking #SustainableLiving #HealthyEating #CulinaryArts #MindfulEating #SeasonalCooking #ChefLife #FoodIsMedicine #FarmToTable #GlobalFlavors #BiodynamicFarming #FoodieInspiration #IntentionalLiving #JoyfulEating #NutritionAndFlavor #CookingTips #HealthyLifestyle #FusionaryHealth #ChefAndrewSutton #FoodForTheSoul

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta speaks with Udo Erasmus, a renowned health expert, author of Fats That Heal, Fats That Kill, and the founder of Udo’s Oil. They discuss the profound impact of healthy oils, the importance of balancing omega-3 and omega-6 fatty acids, and the dangers of consuming processed oils. Udo shares his incredible journey from pesticide poisoning to creating Udo's Oil and revolutionizing our approach to fats.

Key Highlights:

• The Dangers of Damaged Oils: Udo explains how processed oils, exposed to heat, light, and chemicals, can cause inflammation and chronic disease, with even a tablespoon containing 60 quintillion toxic molecules.

• Omega-3 & Omega-6 Balance: Learn why balancing omega-3 and omega-6 fatty acids is essential for reducing inflammation and promoting overall wellness.

• Why Fish Oil Isn’t the Solution: Udo reveals why fish oil can be harmful and why plant-based omega-3 sources, like flax oil, are a safer and effective alternative.

• The Real Problem with Omega-6s: It's not omega-6 itself but the processed oils high in omega-6 that lead to inflammation when consumed excessively.

• Ayurvedic Oil Practices: Udo shares how traditional practices like oil pulling and body massages can be beneficial when done with high-quality oils that are processed with health in mind.

• Turmeric's Role with Omega-3s: Discover how turmeric helps the body convert omega-3s into anti-inflammatory molecules, offering an added layer of healing.

• Fresh, Whole, Organic Foods: Udo advocates for an ancestral diet of fresh, raw, organic foods to support optimal health, free from processed oils.

• Flax Oil and Estrogen Dominance Myths: Udo debunks concerns about flax oil and estrogen dominance, explaining how it supports hormonal balance.

• Flax Seed for Omega-3 Supplementation: Udo provides practical advice on incorporating flax seeds into your diet, emphasizing the importance of grinding them fresh for maximum benefit.

Why You Should Watch:

If you're looking to enhance your health by making smarter choices with oils and fats, this episode is for you. Udo Erasmus provides valuable insights into how the right oils can reduce inflammation, improve skin health, and support overall wellness.

Tune in to learn how making simple changes in your diet can lead to profound benefits for your well-being!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#UdoErasmus #HealthyOils #Omega3 #Omega6 #TurmericPower #InflammationRelief #PlantBasedHealth #FlaxOil #EssentialFats #HolisticHealth #GutHealth #ProcessedOils #InflammationHealing #NaturalWellness #AyurvedicPractices #CleanEating #AntiInflammatoryFoods #HealthyFats #WholeFoodNutrition #OilPulling #WellnessJourney