💖 Hey Mama,

Are you tired of feeling overwhelmed by the chaos of motherhood, wishing for routines that actually work for your busy life? In this episode, we’re diving into the secrets of creating routines that stick—even when life feels unpredictable.

For years, I struggled with the endless demands of motherhood and the frustration of routines that just didn’t work. I learned that the key isn’t about perfection, but about starting small, staying flexible, and keeping your routines aligned with what truly matters to you.

Together, we’ll explore practical strategies to build routines that bring calm to your days and create space for your dreams. From time-blocking to habit hacks, I’m sharing everything you need to create a life where you can thrive, not just survive.

Key Insights:

• Chaos doesn’t have to rule your life—routines can bring peace and balance.
• Start small—focus on one routine and build momentum from there.
• Time blocking helps you stay on track and prioritize what matters most.
• Anticipate challenges and plan ahead with simple if-then strategies.
• Flexibility is key—routines should support your life, not add stress.

If you’ve ever felt like routines are impossible to maintain or that the chaos of motherhood is stealing your joy, this episode is for you. Let’s work together to create routines that help you reclaim your time, your peace, and your purpose.

If this episode encouraged you, please share it with a friend who could use some extra support. And don’t forget to leave a review and subscribe so you never miss an episode!

Cheering you on 🎉, Aubree

Contact me at: info@intentionalmoms.com

💗 Hey Mama,

Are you feeling overwhelmed and stuck in the chaos of daily life, unsure how to make room for what truly matters? In this heartfelt episode, I share a deeply personal story about how the sudden loss of my dad served as a wake-up call—a moment that changed everything. Through this experience, I learned how vital it is to align my life with my core values and focus on what brings true fulfillment.

Together, we’ll dive into the ways clutter—both physical and emotional—steals our time and energy. I’ll share practical strategies for identifying your core values, managing your time, and creating intentional routines that reflect what matters most to you and your family.

If you’ve ever felt like life is passing you by or that the chaos of motherhood is overshadowing your purpose, this episode is for you. Let’s clear the clutter and realign your life with your heart’s true priorities.

• Life can feel chaotic, but aligning with your values brings clarity.
• Emotional and mental clutter can hold you back from living fully.
• Setting boundaries and managing time intentionally can protect what matters most.
• Replacing negative thoughts with gratitude shifts your mindset and fuels growth.
• Start small—one intentional step at a time can lead to lasting change.

aIf this episode spoke to you, please share it with a friend who could use some encouragement. Don’t forget to leave a review and subscribe so you don’t miss any future episodes!

Cheering you on 🎉, Aubree Contact me at: info@goalmoms.com

Hey Mama!

Do you feel overwhelmed by your big dreams, unsure of where to even begin? In this episode, we’re diving into the art of goal setting for moms, with a focus on simplifying the process and making it work for your busy life. I’ll share practical tips, personal stories, and step-by-step strategies to help you set meaningful goals and actually achieve them.

In this episode, you’ll learn:

• How to identify your core values and use them to guide your goals.
• Why focusing on just two main goals at a time prevents overwhelm.
• Simple ways to break big goals into manageable steps.
• How to schedule time for your goals without adding stress.
• The power of progress over perfection and celebrating every win.

Key Takeaways:

• Breaking your goals into small, actionable steps makes them feel doable.
• Staying focused on what truly matters helps you avoid overwhelm.
• Celebrating small wins keeps you motivated and inspired to keep going.

Ready to take charge of your dreams, Mama? Grab a notebook, get inspired, and let’s start creating a goal-setting plan that works for you. Progress is waiting—let’s get started! 🎉✨ Cheering you on 👏, Aubree •Contact me at: info@goalmoms.com