2023 word of the year and an incredibly damaging emotional abuse tactic, Gaslighting has been top of mind for many people lately. We will talk about our own experiences with it, as well as the many different methods of gaslighting and how it can psychologically damage the recipient. We will also give you tools for dealing with a "gaslighter" and hopefully make it feel a little less terrible. As always, seek professional help if you are feeling trapped and unsafe (see the Domestic Abuse Hotline below).
Resources linked below!
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Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.
Gaslighting Basics - Psychology Today
https://www.psychologytoday.com/us/basics/gaslighting
Gaslighting - "What is it and how to respond" - Medical News Today
https://www.medicalnewstoday.com/articles/gaslighting
National Domestic Abuse Hotline (USA)
Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service
800-799-7233
Website:
https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
For help locating a therapist near you:
https://www.psychologytoday.com/us
Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States
