In this heartwarming episode, Heather and Kristina share some favorite resources they’ve collected over the years as clinical social workers and passionate advocates for children’s wellbeing. In this first of two-part series, they introduce their list of the “14 Things All Kids Need More Of...” And guess what? They’re all FREE! They explore the profound benefits of unstructured play, the magic of sunlight, and the grounding power of nature. With warmth and insight, they discuss how hugs foster attachment and emotional regulation, why children need the freedom to explore their world, and the critical role of playtime with parents in building deep, lasting connections. They also highlight the joy and health benefits of laughter. This episode is a beautiful reminder of the simple yet powerful ways we can support children’s development and happiness, one moment at a time.

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this powerful episode, clinical social workers Kristina and Heather dive deep into the crucial topic of teaching children about body safety. They shed light on the alarming statistics from the National Center for Missing and Exploited Children, revealing that one in five girls and one in ten boys will experience sexual abuse before adulthood, with fewer than 35% of cases ever reported. Their conversation focuses on empowering kids to recognize "tricky people" and foster open lines of communication. Kristina and Heather share effective strategies, like teaching children their personal information, understanding privacy, and the critical importance of not keeping secrets. They also emphasize how parents can spot grooming behaviors and respond with care and support if a child discloses abuse. Tune in for a thought-provoking discussion that provides essential tools to empower parents and protect our children.

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode, clinical social workers Kristina and Heather dive into the vital topic of teaching children about consent. They explore how fostering an understanding of boundaries, respect, and autonomy can empower kids to navigate their relationships with confidence. Through personal stories and real-life parenting examples, they highlight the importance of role-playing and modeling respectful behavior to help children learn how to ask for and give consent. Kristina and Heather also discuss the role of media in shaping kids' perceptions of consent and stress the significance of teaching that "no" means "no" and "stop" means "stop." Tune in for insightful tips on how to nurture a generation that values respect and autonomy in all relationships.

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode Heather and Kristina dive deep into the delicate dance between parents and grandparents. This conversation explores the emotional and practical challenges of navigating this complex family dynamic, from the deep joy of grandparent bonding to the tough moments of miscommunication and boundary-pushing.

Did you know that half of parents are raising their kids the same way they were raised—with love and clear rules—while the other half focus more on love and relationships? From gift-giving dilemmas to disagreements over screen time, discipline, and holiday plans, Heather and Kristina tackle these and other common points of tension that pop up between generations.

They share insights on how to foster open communication, set healthy boundaries, and ensure mutual respect—while also acknowledging the unique generational differences at play. As always, they remind us it comes back to the question: what behaviors do we want to model for our kiddos?

Tune in for practical advice, relatable stories, and a bit of humor as they help us navigate the often tricky, always rewarding world of parenting… grandparenting!

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode, Kristina and Heather dive into the art of managing our daily schedules while keeping life balanced and fulfilling. Drawing from their own experiences of juggling grad school, parenting, and all the chaos in between, they chat about the importance of creating space (aka margins) to avoid burnout. They share how hectic schedules can take a toll on sleep, relationships, and overall well-being, and offer tips on how to bring more mindfulness and intention into our routines.

They also discuss the crucial benefits of getting outdoors, connecting with nature, and building meaningful family rituals—no grand gestures needed! By the end, Kristina and Heather remind us that a balanced life, with time for both rest and play, isn’t just essential for our own health, but also for modeling healthy habits for our kids and strengthening family bonds.

This conversation is all about practical advice and a refreshing take on finding harmony in a busy world!

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode, clinical social workers Heather and Kristina dive into the all-too-common challenge of getting children to sleep and why establishing a consistent bedtime routine is key to better rest for everyone. Drawing from their personal experiences as moms, they share stories of their children's sleep struggles—Kristina recounting her daughter's battle with chronic ear infections and the harmful advice she received, and Heather reflecting on how sleep deprivation affects both kids and parents alike.

Together, they explore the crucial role of sleep in brain development, the impact of poor sleep on family dynamics, and share practical, evidence-based strategies for improving your child’s sleep. From creating a calming nighttime environment to limiting screen time before bed and using soothing sleep cues like music, Heather and Kristina offer helpful tips that can lead to better sleep for the whole family.

Co-parenting, persistence, and patience are all part of the equation. Tune in for expert advice, real-world tips, and the reassurance that you’re not alone in the nightly struggle for sleep!

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode, Kristina and Heather dive into the powerful role frustration and disappointment play in building resilience in children. They explore the concept of the "wall of futility," where kids face tough moments that help them develop essential problem-solving and coping skills. Rather than rushing in to rescue, they discuss the importance of empathy and the value of allowing children to sit with their feelings. Sharing personal stories and practical strategies, Kristina and Heather offer tips on how parents can support their kids through difficult emotions—without fixing everything for them. Tune in for a heartfelt conversation on balancing advocacy with fostering independence - and learn how to help our children navigate life's challenges with confidence and adaptability.

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

In this episode, clinical social workers Kristina and Heather unravel the art of managing children's emotional outbursts with a mix of expert insights, practical strategies, and a dash of humor. They explore how understanding our child’s brain development can shift our approach to discipline and guide us through moments of emotional intensity. Learn how to redirect focus from the emotional brain to the more rational frontal lobe with techniques like the "look up" method, and discover the power of non-verbal communication. Kristina and Heather also dive into why it’s crucial to avoid teaching during a meltdown, how simple phrases like “first and then” or “make me an offer I can say yes to” can promote cooperation, and the magic of clear, consistent communication. With tips on using positive reinforcement and calming phrases like “asked and answered,” they’ll explain some actionable approaches we can use right now that can reduce tension and foster a peaceful environment for both grown-ups and children.

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.