Summary In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joyner share exciting updates about their recent trip to Punta Cana and Mark's upcoming move to Tampa, Florida. They discuss the highlights of their volleyball camps, the vibrant community they foster, and the personal and professional changes that come with Mark's relocation. The conversation emphasizes the importance of community in sports, the evolution of their coaching methods, and the potential for growth in the volleyball scene in Florida.

💪 GET YOUR FREE DRILLBOOK to level up your game

OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥

LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!

Chapters

00:00 Introduction and Personal Updates
02:39 Upcoming Camps and Coaching Opportunities
04:57 Coaching Philosophy and Learning from Others
09:52 Drill Mastery and Focus in Practice
14:35 Utilizing Court Space and Assistant Coaches
18:59 Punta Cana Trip Highlights and Community Engagement
23:20 The Transformation of Campers
25:53 Building Community and Positivity
28:04 From Campers to Coaches
30:41 The Unique Experience of Dominican Camps
31:52 Mark's Big Move to Florida
36:22 Creating a New Community in Florida

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joiner interview Robert Anthony, a public speaker and adaptive athlete. Robert shares his inspiring journey of overcoming adversity, including his amputation at a young age due to fibular hemimelia. He discusses his experiences in various sports, including beach volleyball and sitting volleyball, and emphasizes the importance of resilience, mindset, and community support in the face of challenges. The conversation also delves into the rules of sitting volleyball and the unique dynamics of adaptive sports. In this conversation, Robert discusses the structure of sitting volleyball practices, the physical demands and injuries associated with the sport, and the strategies for effective hitting. He also shares insights on the dynamics of beach volleyball, the importance of increasing participation in adaptive sports, and his nonprofit work providing prosthetic limbs to children in need. Additionally, Robert highlights the transformative power of his speaking engagements and the authenticity companies seek in today's workforce.

💪 GET YOUR FREE DRILLBOOK to level up your game

OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥

LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!

Chapters

00:00 Introduction to Resilience and Volleyball
08:58 The Journey of Overcoming Adversity
17:42 The Mindset of an Adaptive Athlete
26:25 Understanding the Rules of Sitting Volleyball
27:31 Sitting Volleyball Practice Structure
29:24 Injury Management and Physical Demands
31:14 Hitting Techniques and Strategies
33:39 Beach Volleyball Dynamics
37:22 Increasing Participation in Adaptive Sports
42:32 Nonprofit Work and Community Impact
45:35 Transformational Speaking and Engagements

In this episode of the Better at Beach podcast, Mark Burik discusses the most underrated exercises for volleyball players that can significantly improve vertical jump and overall athletic performance. He emphasizes the importance of understanding training volume, avoiding common mistakes, and incorporating specific exercises that target strength and injury prevention. Mark also highlights the significance of jump volume in training and how to design an effective program tailored to individual needs.

💪 GET YOUR FREE DRILLBOOK to level up your game

OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥

LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!

Chapters

00:00 Introduction to Underrated Exercises for Volleyball Players
03:34 Common Training Mistakes and Their Impact
10:00 Underrated Exercises to Enhance Performance
21:28 Understanding Jump Volume and Training Effectiveness
27:46 Conclusion and Call to Action