• Get Comfortable with No: A Joy At Work Experiment

  • Nov 17 2024
  • Durée: 7 min
  • Podcast

Get Comfortable with No: A Joy At Work Experiment

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  • Résumé

  • Did you know that the average toddler, according to some research, hears the word no up to 400 times a day?

    Yet it's a word that strikes fear in the heart of many a grown-up professional in their 40s, 50s or 60s.

    If we treat rejection and the word no as a big, bad, fearful thing, then we're frankly less likely to ask for the things that we would love in order to thrive at work. We're even less likely to ask for the things that we need to survive at work

    So if hearing the word, no, fills you with fear or freezes you into doing what you've always done. Then this week’s Joy At Work Experiment is designed for you.

    [00:35] Why We Need To Be Desensitised to the Word 'No'

    [02:35] Joy At Work Experiment

    [04:05] Fun Rejection Challenges

    [06:10] Embracing 'No' for Joy at Work


    Get all of the details in our show notes.


    Next Steps:


    If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign.
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