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In this episode of "Get Over Your Shit," host Malinda Watt delves into the vital topic of reclaiming your energy in a world filled with unnecessary distractions. This episode is a call to action for entrepreneurs, digital course creators, and small business owners looking to optimize their focus and direct their efforts toward meaningful pursuits. Malinda offers a fresh perspective on identifying and eliminating the "energy leeches" that drain your vitality, emphasizing the importance of channeling your resources into what genuinely matters.

Key Takeaways:

• Identify Energy Leeches: Recognize the small, insidious activities that drain your energy daily and shift away from them.
• Prioritize Alignment with Goals: Understand that misplaced focus on unimportant matters can exhaust your energy reserves.
• Set Clear Boundaries: Learn to say no to commitments and distractions that do not align with your personal or professional objectives.
• Cultivate Supportive Relationships: Surround yourself with people who uplift and support your vision for a more focused energy management.
• Reclaim Your Energy: Channel your focus and resources into activities and relationships that truly matter and bring joy.

"We all have a limited amount of energy each day, and if we're constantly pouring it into things that don't serve us, we're left with nothing for the things that actually do."

Additional Links & Resources:

• Get your free “10-Minute Homepage Makeover to Attract More Clients” https://malindawatt.com/10-min-homepage-makeover/
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com and onepagewebsitesuccess.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

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In this episode of "Get Over Your Shit," host Malinda Watt tackles the pervasive myth of perfect timing and readiness that often stalls progress for entrepreneurs and business owners. By discussing her own experiences, including an eight-year delay in launching her podcast, she highlights the importance of imperfect action in building clarity and confidence.

Key Takeaways:

• Perfect timing is a myth; waiting for it delays progress and opportunities.
• Taking imperfect action helps build clarity and confidence.
• Fear should be seen as a sign of meaningful growth instead of a reason to stop.
• Progress is more valuable than perfection; celebrate small wins.
• Start taking actions today, even if they are small and imperfect.

"The world is waiting for you to start, not to be perfect."

Additional Links & Resources:

• Get your free “10-Minute Homepage Makeover to Attract More Clients” https://malindawatt.com/10-min-homepage-makeover/
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com and onepagewebsitesuccess.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

Send us a message! |

In this episode of "Get Over Your Shit," host Malinda Watt addresses the prevalent issue of tech overwhelm among entrepreneurs and digital course creators. She reveals what the true barrier is (spoiler: it isnt the complexity of technology itself). By shifting the mindset from "I can't do this" to "I can learn this in steps," Malinda provides actionable strategies to transform how we view and tackle technical challenges.

Key Takeaways:

• Mindset Shift: Transform your approach to technology from "I can't do this" to "I can learn this in steps."
• Growth Mindset: Embrace failures as learning opportunities and view tech skills as part of your growth journey.
• Quick Wins: Start with small, manageable tasks to build confidence and show progress.
• Confidence Journal: Keep track of your tech achievements to reinforce your capability and for future reference.
• Flexibility: Experiment with different tools and methods to find what works best for you.

"Tech should work for you, not the other way around."

Additional Links & Resources:

• Get your free “10-Minute Homepage Makeover to Attract More Clients” https://malindawatt.com/10-min-homepage-makeover/
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com and onepagewebsitesuccess.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

Send us a message! |

In this episode of "Get Over Your Shit," host Malinda Watt tackles a challenging but essential topic: "The Art of Saying No." By sharing her personal experiences and practical strategies, Malinda guides listeners in understanding the importance of setting boundaries as entrepreneurs and small business owners.

Key Takeaways:

• Boundaries Matter: Setting boundaries protects your time, energy, and well-being, helping to sustain a joyful and productive business environment.
• Prioritize Goals: Saying no to tasks misaligned with personal or business objectives creates room for what truly matters.
• Challenge Societal Norms: Understand and overcome the societal and psychological pressures that make saying no difficult.
• Practice Strategies: Use clear, direct communication, and offer alternatives as helpful strategies to maintain relationships while saying no.
• Reflect and Realign: Regularly assess your commitments to ensure they align with your priorities and goals.

"No is a yes to something that truly matters to you."

Additional Links & Resources:

• Get your free “10-Minute Homepage Makeover to Attract More Clients” https://malindawatt.com/10-min-homepage-makeover/
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com and onepagewebsitesuccess.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

Send us a message! |

About our Guest:
Ashleigh Grange is a practitioner of integrative health, intuitive wellness, and holistic energy. She weaves together ancient and innovative tools, resources, secrets, and strategies like frequency medicine, flower essences, and the Akashic Records to empower clients worldwide to tap into the wisdom of their own “inner healer.” She believes laughter is the best medicine and a secret to good health! When she’s not deep in research, she’s concocting natural remedies in her kitchen, communing with plants, and enjoying outdoor adventures with her family.

Episode Summary:

Join host Malinda Watt as she delves into the pressing issue of burnout with Ashleigh Grange, a specialist in holistic energy and intuitive wellness. Together, they explore nuanced strategies for recognizing, preventing, and combating burnout, especially in the high-stakes environments faced by entrepreneurs and business owners. Ashleigh introduces her work with vibrational and frequency-based healing strategies, sharing her journey into these innovative modalities inspired by personal experiences with family health challenges.

Key Takeaways:

• Understanding Burnout: Burnout is not a badge of honor. Recognizing its symptoms early can prevent long-term health issues and enhance productivity.
• Holistic Self-Care: Small, consistent self-care practices such as using flower essences and meditation can significantly impact mental and physical health.
• Prioritize Personal Well-being: Managing stress through a balanced lifestyle and diet is critical to avoiding burnout and maintaining business efficiency.
• Community and Support: Leveraging community resources and support networks can alleviate burdens and allow more time for essential self-care.

Episode Links & Mentions:

• https://www.ashleighgrange.com/
• https://innerplantwisdom.com/
• https://www.instagram.com/hi.ashleighgrange/
• https://www.instagram.com/innerplantwisdom
• https://ca.pinterest.com/ashleighgrange/
• https://ca.pinterest.com/innerplantwisdom/
• Insight Timer: https://insighttimer.com/

"Consistent small changes can have big impacts over time, especially in approaching burnout."

Additional Links & Resources:

• Get your free “10-Minute Homepage Makeover to Attract More Clients” https://malindawatt.com/10-min-homepage-makeover/
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com and onepagewebsitesuccess.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

Send us a message! |

In this episode of "Get Over Your Shit," host Malinda Watt delves into the pervasive issue of imposter syndrome among entrepreneurs. Malinda emphasizes the importance of self-affirmation, reframing success, and seeking supportive communities as tools to combat imposter syndrome and provides practical exercises and mindset shifts that promise to transform how listeners perceive their achievements.

Key Takeaways:

• Imposter syndrome is a widespread issue among entrepreneurs, rooted in psychological and social factors, but it can be managed and overcome.
• Recognize common signs of imposter syndrome, such as self-doubt, feeling undeserving of achievements, and avoiding challenges due to fear of failure.
• Utilize self-affirmation exercises to build a positive self-image and reinforce your strengths.
• Reframe your success stories to acknowledge the efforts and skills you invested in achieving them, rather than attributing them to luck.
• Build a support network for sharing experiences and getting feedback to strengthen your confidence and combat feelings of inadequacy.

"We can't wish imposter syndrome away, but we can actively work on changing how we think and feel about ourselves."

Additional Links & Resources:

• Get your free “10-Minute Homepage Makeover to Attract More Clients” https://malindawatt.com/10-min-homepage-makeover/
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com and onepagewebsitesuccess.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

Send us a message! |

In this insightful episode of "Get Over Your Shit," Malinda Watt takes listeners on a transformative journey of turning ideas into actionable steps. Aimed at breaking down mental barriers, this episode is a beacon for those stuck in the cul-de-sacs of self-doubt, featuring practical steps to launch your ideas into the world.

Listeners will learn the importance of evaluating ideas, planning strategically, and gathering necessary resources from the ground up. The episode emphasizes the value of creating a minimal viable product (MVP) and pushing through mental roadblocks like fear of failure, procrastination, and lack of resources. With references to entrepreneurial success stories like Jenna Kutcher, Amy Porterfield, and Pat Flynn, Malinda illustrates the power of taking imperfect action and shifting mindsets to achieve business growth and personal fulfillment.

Key Takeaways:

• Evaluate Your Ideas: Determine the viability of your ideas by assessing if they solve a problem and meet a demand.
• Plan and Prototype: Break down your grand concepts into smaller, manageable steps and create a minimal viable product to test the waters.
• Resource Management: Identify what tools or help you need and gather these resources efficiently to proceed.
• Confronting Mental Barriers: Recognize and overcome fear of failure and procrastination by starting with what you have.
• Accountability and Execution: Work with others to maintain accountability and take consistent steps toward executing your plans.

Episode Links & Mentions:

• Free Workbook: Download Malinda Watt's "Concept to Creation" workbook at https://malindawatt.com/takeaction/

"Ideas are just the starting point. What really matters is turning those ideas into reality."

Additional Links & Resources:

• Get your free “10-Minute Homepage Makeover to Attract More Clients” https://malindawatt.com/10-min-homepage-makeover/
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com and onepagewebsitesuccess.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com

Send us a message! |

In this episode of "Get Over Your Shit," host Malinda Watt delves into the pervasive issue of decision fatigue that plagues many entrepreneurs and digital course creators. With her unique blend of empathy and expertise, Malinda outlines the root causes of decision fatigue and provides invaluable strategies for overcoming it.

Malinda begins by defining decision fatigue and how it impacts mental capacity, leading to procrastination and impulsive decision-making. She emphasizes the importance of simplifying daily choices to conserve mental energy. Some of the actionable advice includes creating routines for minor decisions and utilizing decision-making frameworks like the Eisenhower Matrix and Pareto Principle. By doing so, entrepreneurs can shift focus to high-priority tasks and avoid mental burnout.

Key Takeaways:

• Understanding Decision Fatigue: Mental exhaustion from constantly making decisions can lead to procrastination and impulsive choices.
• Simplify Daily Decisions: Automate minor choices and use frameworks like the Eisenhower Matrix and Pareto Principle to focus on high-priority tasks.
• Delegation and Automation: Leverage tools and templates to reduce decision-making load, even as a solopreneur.
• Align Decisions with Core Values: Make choices that resonate with your values to enhance decision-making clarity and confidence.
• Learn from Successful Entrepreneurs: Examples from Sarah Blakely and Jeff Bezos highlight the importance of focusing on key innovations and long-term goals.

Encourage progress over perfection and take the first steps toward conquering decision fatigue by tuning into this episode. "The key is not to prioritize what's on your schedule, but to schedule your priorities."

Additional Links & Resources:

• Get your free “10-Minute Homepage Makeover to Attract More Clients” https://malindawatt.com/10-min-homepage-makeover/
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com and onepagewebsitesuccess.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com