Warning: This sleep hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Drift into restorative sleep while your mind gently releases black-and-white thinking. This extended, sleep hypnosis features continuous sleepy rain sounds to wash away rigid thoughts, perfectionism, and stress, installing nuanced, balanced thinking on autopilot while you sleep deeply and wake refreshed.

Perfect for bedtime:

• Fall asleep fast while overcoming all-or-nothing thinking
• End dichotomous/polarized thinking
• Reduce nighttime anxiety & overthinking
• Build emotional flexibility & resilience while resting
• CBT-inspired reframing + mindfulness for sleep

• Slow progressive relaxation + extended countdown to deep trance
• Soothing imagery: painting a black-and-white canvas into full color
• Direct unconscious suggestions for permanent flexible thinking
• Sleepy rain ambiance
• Positive sleep affirmations: progress over perfection, self-worth, calm confidence

• • 
    

    Visit ⁠⁠⁠⁠⁠https://www.adriannehart.com/ ⁠⁠⁠⁠to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.

Sleep hypnosis all or nothing thinking,

black and white thinking, sleep meditation,

dichotomous thinking relief,

flexible mindset sleep hypnosis,

perfectionism, sleep hypnosis,

rain sounds for sleep,

deep sleep hypnosis,

cognitive distortion hypnosis,

anxiety sleep relief,

emotional balance sleep meditation,

stop overthinking sleep,

rigid thinking hypnosis,

mental flexibility sleep,

bedtime hypnosis

Press play and let sleep take over.

#SleepHypnosis

#AllOrNothingThinking

#RainSoundsForSleep

#DeepSleep

#MentalFlexibility

​Warning: This daytime hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Escape black-and-white thinking and embrace the gray areas of life with this soothing 24-minute guided hypnosis session.

Featuring gentle rain sounds to wash away rigid thoughts, this meditation helps you release perfectionism, reduce stress, and cultivate nuanced, balanced thinking, automatically and effortlessly.

Perfect for:

• Overcoming all-or-nothing thinking

• Reducing anxiety from extremes
• Building emotional flexibility & resilience

• Progressive deep relaxation with a countdown
• Vivid imagery of painting a black-and-white canvas into full color
• Direct suggestions to your unconscious mind for permanent change
• Gentle rain ambiance to enhance trance and calm
• Positive affirmations for self-worth, progress over perfection, and inner peace

• 
  

What you’ll experience:

All or nothing thinking hypnosis,

black and white thinking meditation,

dichotomous thinking relief,

flexible mindset hypnosis,

perfectionism hypnosis,

rain sounds hypnosis,

mindfulness hypnosis,

cognitive distortion hypnosis,

anxiety relief hypnosis,

emotional balance meditation,

guided hypnosis for overthinking,

stop rigid thinking,

shades of gray hypnosis,

mental flexibility,

calm mind hypnosis

Listen often for best results.

Visit ⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠⁠to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.
#Hypnosis

#AllOrNothingThinking

#RainSounds

#Mindfulness

#MentalFlexibility

​Warning: This sleep hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Ready to get them out of your head?

Imagine what you could do with all that mental energy.

Forgetting an Ex might be impossible, but does it have to hurt forever?

This gentle daytime session can help you see that something new is possible.

Love, Limerence, Attachment, Break-up, Divorce, Emotional Pain!

You deserve to move on. It can be hard to believe that the best times are ahead of you, and hypnosis can suspend disbelief and make space for resolution in your brilliant unconscious mind.

#Hypnosis #Breakuphypnosis

Visit ⁠⁠⁠https://www.adriannehart.com/⁠⁠

to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.

#loveandlimerence

#limerence

#breakup

#divorce

#forgettinganex

In this short episode, I share my own story and I have a feeling you'll be able to relate.

Episode 22 Show Notes

Connect with me on Youtube: YOUTUBE

Connect with me on Facebook: https://www.facebook.com/adrianneehart

Connect with me on Instagram: https://www.instagram.com/adrianneehart/

Warning: This sleep hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Join my inner circle and experience group hypnosis on Zoom this Wednesday! Look for the link on my website.

Website: https://www.adriannehart.com

#Hypnosis

#perfectionism

#excellencenotperfection

#guidedmeditation

#hypnosisforperfectionism

#Meditation

#HypnoticMeditation To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This daytime hypnosis is designed for deep relaxation, inducing an eyes-closed trance. Do not listen while driving or engaging in any activity that requires your undivided attention.

Struggling with perfection?

Maybe you feel like everything has to be perfect.

Maybe you feel like you have to be perfect.

Do you want to start over, or even give up?

What if done is better than perfect?

What if perfection is an illusion?

Episode 273’s daytime hypnosis session helps you dissolve the illusion of perfection, allowing you to be free.

Visit ⁠https://www.adriannehart.com/⁠ to reach me, explore more sessions,

or join my group hypnosis for deeper transformation this Wellness Wednesday:

https://adriannehart.gumroad.com/l/ekiga⁠

Please leave a comment or a review to help more people find the healing power of their mind.

#Hypnosis

#hypnosisforperfectionism

#HealingHypnosis

#perfectionism

#Meditation

#HypnoticMeditation

Warning: This bedtime hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Struggling to stay focused or keep pushing forward?

To get somewhere, just keep going!

You’ve got this.

Ignite your inner strength with Episode 226’s bedtime hypnosis session, featuring extended sleep music to guide you into a good night’s sleep.

This powerful sleep hypnosis session fuels perseverance, sharpens focus, and boosts motivation and willpower, empowering you to tackle challenges with confidence as you drift off to dreamland.

Build a mindset that thrives on determination and wakes you ready to conquer your goals.

Perfect for a bedtime wind-down to recharge your drive. Close your eyes, breathe deeply, and go inside.

Visit https://www.adriannehart.com/ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness

Wednesday: https://adriannehart.gumroad.com/l/ekiga

Please leave a review to inspire others or comment to share how you’re powering through with newfound focus!

#Hypnosis #MotivationHypnosis #Perseverance #Willpower #SleepHypnosis #MentalFreedom #Meditation #HypnoticMeditation

​Warning: This daytime hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Struggling to stay focused or keep pushing forward? ​

To get somewhere, just keep going! You've got this.

Ready to unlock unstoppable drive?

Ignite your inner strength with Episode 225’s daytime hypnosis session. ​This powerful meditation fuels perseverance, sharpens focus, and boosts motivation and willpower, empowering you to tackle any challenge with confidence.

Build a mindset that thrives on determination and keeps you moving toward your goals.

Perfect for a midday reset to recharge your drive. Close your eyes, breathe deeply, and go inside.

Visit https://www.adriannehart.com/ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday: https://adriannehart.gumroad.com/l/ekiga

Please leave a review to inspire others​ or comment to share how you’re powering through with newfound focus!

#Hypnosis

#MotivationHypnosis

#Perseverance

#Willpower

#MentalFreedom

#Meditation

#HypnoticMeditation