Join me as I dive into the world of chakras and explain how these colorful spinning beauties affect your body and meditation practice. I also go over my meditation practice and how I learned to tailor it to fit my neurodivergent brain.
Links:
YouTube Root Chakra Meditation Music
YouTube Sacral Chakra Meditation Music
YouTube Solar Plexus Chakra Meditation Music
YouTube Heart Chakra Meditation Music
YouTube Throat Chakra Meditation Music
YouTube Third Eye Chakra Meditation Music
YouTube Crown Chakra Meditation Music
YouTube Channel Mentioned: "How to ADHD" by Jessica McCabe
You can check it out here --> https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q
ADHD Timer
Podcast Mentioned: "Your Spiritual BFF" podcast by Hannah Easter-Johnson.
You can find her guided chakra meditations here --> https://linktr.ee/hannahjohnsoncoaching
You can follow her on Instagram @hannahjohnsoncoaching
