Our fourth chick has landed! Megan is back on the pod to share her birth story — everything went smoothly and we’re so excited to have her on the mic again! Karen and Rachel break down their race kits for the Boston Marathon as part of PUMA’s Project3 and we dive into all the buzz around Grand Slam Track’s debut event: the broadcast, stick-on bibs, athlete walk-ins, and of course, the race kits. We also share our latest product recs.

Plus: should you propose after a marathon… or maybe wait a minute?

YOUR HOSTS

– Karen Lesiewicz | @kare_les on Instagram

– Rachel DaDamio | @rdadamio on X

– Megan Connelly | @meganmorantwwe on Instagram

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It’s just Karen and Rachel today — because Megan finally had her baby! Megan will be back to share all the details in our next episode.

Karen and Rachel recap their visit to PUMA's North American headquarters, where they underwent lab testing to measure their running economy and test out PUMA’s latest super shoe prototypes. They also break down their races from the Shamrock Shuffle over the weekend and share a few product recommendations: tart cherry juice and noise-cancelling headphones.

Plus: The case for full length robes with pockets as the ultimate throwaway clothes for road races.

YOUR HOSTS

– Karen Lesiewicz | @kare_les on Instagram

– Rachel DaDamio | @rdadamio on X

– Megan Connelly | @meganmorantwwe on Instagram

FOLLOW OUR SHOW

– Subscribe on Apple Podcasts here

– Follow on Spotify here

– Follow the show on Instagram here

In today’s episode, Karen and Rachel share their latest training updates as they prepare for the Boston Marathon. Karen is working her way back from a hamstring injury after a recent hill workout, while Megan is nearing the end of her pregnancy — meaning we're about to welcome on our fourth chick! The chicks also take on a heated debate: should you wear the safety clip when running on the treadmill?

Rachel returns to the lab to crunch the numbers on how much harder it’s become to qualify for the NCAA Indoor Track and Field Championships compared to previous years.

Plus: Breaking down Harry Styles’ impressive marathon in Tokyo and thoughts on which other celebrities might secretly have marathon potential.

YOUR HOSTS

– Karen Lesiewicz | @kare_les on Instagram

– Rachel DaDamio | @rdadamio on X

– Megan Connelly | @meganmorantwwe on Instagram

FOLLOW OUR SHOW

– Subscribe on Apple Podcasts here

– Follow on Spotify here

– Follow the show on Instagram here