In this episode of Giggles and Glutes, host Donaé, currently in Germany visiting Zoë for her birthday, discusses the importance of setting realistic fitness goals for 2025. They emphasize avoiding extreme diets and overly ambitious routines, advocating instead for small, manageable steps to ensure long-term success. The conversation highlights the benefits of starting with achievable tasks like daily walks, gradually building on them, and creating a structured routine. They also stress the importance of enjoying the fitness journey, maintaining consistency, and holding oneself accountable. Through practical advice and personal reflections, Donaé and Zoë encourage viewers to focus on personal growth, mental well-being, and progression over perfection in their fitness goals.

Timeline:

00:00 Introduction and Setting

00:30 Realistic Goals for 2025

01:28 Starting Small and Building Up

04:10 Creating a Routine

05:03 Making Fitness Fun

06:29 Consistency and Accountability

09:33 Reflecting on 2024 and Setting Intentions for 2025

15:04 Final Thoughts and Encouragement

16:54 Conclusion and Community Engagement

Disclaimer:

All the views and opinions expressed in this video is just that.

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In episode 6 of 'Giggles and Glutes,' hosts Donaé and Zoë discuss a range of topics from the realities of parenting, and the intricacies of online shopping and the challenges of maintaining friendships as adults. They reflect on the differing needs for social connections, especially after moving abroad, and the difficulty in establishing new friendships. Additionally, they debate the value of solo vs. group workouts, emphasising the importance of personal space during gym sessions. The episode wraps up with motivational thoughts on creating change in one's life and the effort required to achieve personal goals.

Timeline:

00:00 Introduction and Greetings

00:29 Episode Excitement and Reflections

01:12 Parenting Challenges and Sick Kids

02:16 Black Friday Shopping Frenzy

03:22 The Convenience of Online Shopping

04:03 Cash vs. Digital Money

06:22 Navigating Adult Friendships

15:08 Training Preferences: Solo or Partner?

19:33 Embracing Change and Trying New Things

22:34 Conclusion and FarewellSure!

Disclaimer:

All the views and opinions expressed in this video is just that.

Hang out with us on our socials!

Instagram: https://www.instagram.com/giggles.glutes/
TikTok: https://www.tiktok.com/@gigglesandglutes
YouTube: https://www.youtube.com/@GigglesandGlutes

In Episode 5 of the Giggles Include podcast, hosts Donaé and Zoë engage in a lively conversation focusing on fitness and personal growth. They discuss the importance of setting realistic goals, finding enjoyment in physical activities, maintaining a nutritious diet, and creating and sticking to a workout routine. The episode emphasizes the significance of being kind and patient with oneself throughout the fitness journey. Donaé and Zoë also touch on their personal experiences, highlight the psychological benefits of exercising, and share empowering affirmations for self-love and mental resilience.

Timeline:

00:00 Introduction and Greetings

00:15 Cautious Optimism and Personal Updates

01:52 The Importance of Setting Realistic Goals

04:22 Finding Enjoyable Activities

06:30 Creating a Consistent Routine

09:07 Focusing on Nutrition

11:05 Being Kind and Patient with Yourself

15:02 Personal Reflections and Weekend Stories

22:47 Final Thoughts and Affirmations

23:42 Conclusion and Farewell

Disclaimer:

All the views and opinions expressed in this video is just that.

Hang out with us on our socials!

Instagram: https://www.instagram.com/giggles.glutes/
TikTok: https://www.tiktok.com/@gigglesandglutes
YouTube: https://www.youtube.com/@GigglesandGlutes