Welcome to Episode 88 of the Global Shift Podcast! In this episode, we delve into the profound wisdom of Ayurveda with the esteemed Kate O’Donnell, author of the enlightening book, "Everyday Ayurveda for Women’s Health."

Ayurveda, the ancient science of holistic wellness, guides us to harmonize with the natural rhythms of life, fostering balance and vitality in our daily routines. Kate O’Donnell's latest work illuminates the path to personal health, hormonal equilibrium, and a deepened connection to nature through the lens of Ayurvedic principles, particularly tailored for women.

Discover how food and herbs serve as potent medicine for body, mind, and soul as Kate empowers women of all ages to cultivate intimacy with their bodies and embrace radiant health from within. With over 60 nourishing recipes and insights into divine feminine energy, lunar cycles, and the subtle body, Kate's practical guide equips listeners to reclaim their health and thrive in every season of life.

Join us as we explore the transformative potential of Ayurveda in navigating the various stages of womanhood with grace and wisdom. Whether you're seeking to optimize your diet, balance hormones, or deepen your connection to your body, Kate O’Donnell’s expertise, rooted in over two decades of study and practice, offers invaluable guidance for holistic well-being.

Tune in to Episode 88 of the Global Shift Podcast and embark on a journey towards radiant health and empowerment with Kate O’Donnell’s timeless wisdom and practical insights from "Everyday Ayurveda for Women’s Health."

Links Mentioned in Today’s Episode:

https://healwithkate.org/

https://ayurvedicliving.institute/ayurveda-womens-health

Luxury Italian Hilltop Retreat
Saturday May 11th - Saturday May 18th
Join us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.

https://www.nourishmindfulevents.com/italy-retreat

Welcome to Episode 87 of our podcast, where we delve deep into the transformative power of reconnecting with nature and embracing the Earth Diet with the inspiring Liana Werner-Gray.

In this episode, we journey with Liana from her roots in Perth, Western Australia, to the heart of Outback Australia in Alice Springs. Surrounded by the vast beauty of nature, Liana's upbringing was a harmonious dance with the Earth, learning from indigenous communities about survival and sustenance in the wilderness. These formative years instilled in her a profound respect for nature's bounty and the wisdom of living in harmony with the land.

However, as Liana's path led her to the bustling city of Brisbane and a fast-paced lifestyle, she found herself caught in the grip of a junk food addiction, battling with binge eating and emotional turmoil. But a wake-up call in the form of a health crisis propelled her on a journey of self-discovery and healing.

Through her blog, which later blossomed into bestselling books like "The Earth Diet" and "10-Minute Recipes," Liana shares her remarkable journey of reclaiming her health through nourishing, natural foods. Rejecting conventional treatments, she embraced a holistic approach to healing, embodying the belief that the body possesses an innate ability to heal when provided with the right tools.

Join us as Liana shares her insights on living vibrantly, nourishing the body and soul, and breaking free from the shackles of unhealthy habits. Her message is clear: we have the power to transform our lives and reclaim our health, one mindful choice at a time.

Tune in as we explore the profound impact of the Earth Diet and unlock the secrets to living a life of vitality and fulfillment. Get ready to be inspired, empowered, and energized to embark on your own journey to optimal health and well-being.

Links Mentioned in Today’s Episode:

https://www.theearthdiet.com/

https://www.theearthdiet.com/books

Luxury Italian Hilltop Retreat
Saturday May 11th - Saturday May 18th
Join us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.

https://www.nourishmindfulevents.com/italy-retreat

Welcome back to the Global Shift Podcast for Episode 86, where we continue our deep dive into the mystical realms of Astrology & Tarot with the enchanting Meghan Rose.

In Part 2 of our enlightening conversation, Meghan shifts the focus from her own journey to the profound wisdom she's gleaned through her years of study and practice. With her unparalleled expertise in Astrology and Tarot, Meghan guides us through the cosmic landscape, offering insights and revelations that transcend the ordinary.

Drawing from her extensive experience as a Spiritual Advisor, Meghan delves into the intricacies of Astrological charts and Tarot spreads, unveiling the hidden truths and potential pathways that lie within. From deciphering celestial alignments to unlocking the symbolism of Tarot cards, Meghan illuminates the way forward with clarity and insight.

Throughout our discussion, Meghan's passion for her craft shines brightly, infusing every word with authenticity and reverence. As she shares her knowledge and wisdom, listeners are invited to embark on their own journey of self-discovery and spiritual alignment.

Whether you're a seasoned practitioner or new to the world of Astrology and Tarot, Episode 86 promises to be a captivating exploration of the cosmos and the mysteries of the human spirit. Join us as we continue to unravel the secrets of the universe with Meghan Rose, a true luminary in the realms of Astrology & Tarot.

Links Mentioned in Today’s Episode:

https://www.themeghanrose.com/

Luxury Italian Hilltop Retreat
Saturday May 11th - Saturday May 18th
Join us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.

https://www.nourishmindfulevents.com/italy-retreat

Welcome to Episode 85 of the Global Shift Podcast! In this transformative installment, we delve into the captivating world of Astrology & Tarot with none other than the luminous Meghan Rose.

Growing up in the serene landscapes of rural New Hampshire, Meghan Rose's journey into spiritualism diverged from the conventional norms of her upbringing. Seeking refuge and enlightenment, she immersed herself in the mystical realms of Astrology, crystal lore, and other esoteric studies, discovering a profound sense of solace amidst the unfamiliar.

Despite pursuing a more conventional path in academia, culminating in a degree in Marketing Management from Southern New Hampshire University in 2016, Meghan's spirit yearned for adventure and exploration. Thus, she embarked on a courageous journey to Los Angeles, propelled by an inner calling to forge a new path and transcend the confines of familiarity.

Navigating through the corporate landscape of finance for several years, Meghan's soulful aspirations eventually beckoned her to heed a higher calling. Embracing uncertainty and relinquishing all inhibitions, she embarked on a spiritual odyssey under the tutelage of her mentor, immersing herself in various trainings and disciplines. Thus, she emerged as a beacon of light in her soul's true calling: a Spiritual Advisor, harmonizing her expertise in Astrology, Intuitive Tarot Card Reading, Reiki Energy Healing, and Meditation Teaching.

Meghan's luminous presence extends far beyond individual consultations. From penning enlightening horoscopes and op-ed pieces for esteemed publications like Glamour Magazine and StyleCaster, to leading transformative Astrology workshops in the heart of Hollywood, her influence resonates globally. Through corporate wellness retreats for renowned brands and her captivating content as a leading voice in the spiritual industry, Meghan's impact is profound and far-reaching.

Join us on this enlightening journey as we unravel the profound insights and wisdom of Meghan Rose, a true luminary in the realms of Astrology & Tarot. This is Part 1 of a 2-part exploration into the cosmic tapestry of self-discovery and spiritual alignment.

Links Mentioned in Today’s Episode:

https://www.themeghanrose.com/

Luxury Italian Hilltop Retreat
Saturday May 11th - Saturday May 18th
Join us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.

https://www.nourishmindfulevents.com/italy-retreat

Have you ever felt like there's a deeper understanding of yourself waiting to be uncovered? Join us as we explore the profound insights of Ally Bogard, a facilitator, teacher, and coach with over 17 years of experience in personal growth, mindfulness, and spiritual leadership.

In her captivating book, "The Quiet Teachers," Ally introduces us to the hidden messengers all around us, offering opportunities for self-understanding and guiding us toward our truest selves. Through everyday encounters, bodily sensations, thoughts, beliefs, and the people we meet, Ally reveals how we can tap into these subtle teachings to reconnect with our authentic essence.

Drawing from her extensive background in global workshops, coaching, and spiritual practices, Ally provides practical tools and reflective exercises to help us access the wisdom of these Quiet Teachers. With her guidance, we can strip away societal expectations and rediscover the person we are truly meant to be.

Join us on this transformative journey as Ally Bogard shares her unique voice and approach to self-inquiry, offering an atlas for becoming the truest version of yourself. Embrace the freedom to find joy, fulfillment, and emotional peace in each moment of your life.

Tune in now to discover the profound teachings of "The Quiet Teachers" and embark on a path of self-discovery and empowerment with Ally Bogard.

Luxury Italian Hilltop Retreat
Saturday May 11th - Saturday May 18th
Join us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.

https://www.nourishmindfulevents.com/italy-retreat

Join us for Episode 83 of the Global Shift Podcast, where we explore the transformative journey of midlife with Jeff Hamaoui, a visionary social entrepreneur who dared to step off the wheel of burnout and redefine aging as a period of growth and purpose.

Jeff and his wife found themselves on the brink of burnout despite successful careers in sustainability consulting. At forty-seven, Jeff realized they were at the nadir of the happiness curve and sought a change. Their journey led them to the inaugural program of the Modern Elder Academy (MEA) in Mexico, where Jeff envisioned a regenerative farm community, a dream that has now become a reality.

Today, Jeff leads a pioneering project in regenerative living, farming, and learning, with MEA at its core. Through soil regeneration, soulful education at MEA, community integration, and fostering local culture, Jeff and his team are reshaping the landscape of aging and sustainability.

What began as a personal quest has blossomed into a global movement, attracting renowned sustainability leaders like Dr. Mark Hyman. Together, they're forging a new model of intergenerational, cross-mentoring community rooted in local culture and customs.

Join us as Jeff shares his insights on regenerative living and aging, offering a compelling vision of growth and fulfillment in the second half of life. Tune in to discover how aging can be a time to cultivate purpose and community, turning the soil of life into a fertile ground for transformation and renewal.

Luxury Italian Hilltop Retreat
Saturday May 11th - Saturday May 18th
Join us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.

https://www.nourishmindfulevents.com/italy-retreat

In a world where taking responsibility for our actions can feel daunting yet empowering, today's episode of the Global Shift Podcast brings you an inspiring journey of transformation with Robert Glover, known as Brix. Brix, a prominent figure in the health and fitness realm, opens up about his path to self-improvement, serving as a beacon of hope for countless individuals seeking change.

Despite facing setbacks and struggles with weight loss, it wasn't until the tragic loss of a close friend that Brix found the catalyst to prioritize his health. With unwavering determination, he embarked on a journey of holistic lifestyle changes, emphasizing balanced nutrition and consistent exercise.

Brix's commitment to his transformation journey is nothing short of remarkable. Through his story, Brix exemplifies the power of resilience, self-discovery, and the unwavering belief in one's ability to overcome obstacles. Join us in this episode as we delve into Brix's extraordinary journey of self-reinvention, where every challenge becomes an opportunity for growth and every setback a stepping stone towards a brighter future. Tune in today and be inspired to embark on your own path of transformation.

Luxury Italian Hilltop Retreat
Saturday May 11th - Saturday May 18th
Join us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.

https://www.nourishmindfulevents.com/italy-retreat

Determined to combine conventional medicine with the wisdom of Ayurveda, today’s guest is the Chief Medical Officer for Chopra Global.

Sheila Patel, M.D. is a board-certified family physician who is passionate about bringing holistic healing practices into the Western medical system. For over a decade, she practiced full-spectrum family medicine, from prenatal care to ER coverage. As an integrative medical provider, Sheila currently offers medical consultations that combine the best in conventional medicine with the wisdom of Ayurveda. Sheila is certified as an instructor of Ayurveda, yoga, and meditation.

This is a fascinating and important conversation about Ayurveda. I hope you learn as much as I did.

Luxury Italian Hilltop Retreat
Saturday May 11th - Saturday May 18th
Join us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.

https://www.nourishmindfulevents.com/italy-retreat