In this episode, Amy and Bernie have a conversation with Eve Austin, a counselor and brain health enthusiast Eve shares insights on the life cycle of the human brain, from teenage development to aging. She emphasizes the importance of understanding brain changes to maintain optimal functioning, both for cross-cultural workers and their families. Eve provides practical tips and resources for supporting brain health through various life stages.

Show Notes:

Resources mentioned in the episode:

1. "Brainstorm" by Dan Siegel - https://www.drdansiegel.com/books/brainstorm/
2. National Institute on Aging - https://www.nia.nih.gov/
3. "The Blue Zones" by Dan Buettner - https://www.bluezones.com/
4. "Outlive" by Peter Attia - https://www.peterattiamd.com/book/

Global Trellis Lay Counseling Workshops by Eve Austin (101, 102, 103) - https://globaltrellis.com/shop/

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In this episode, tax preparer Elizabeth Smith (Amy Young’s sister!) shares her passion for taxes and provides practical advice for cross-cultural workers navigating the complexities of taxes. She emphasizes the importance of addressing tax-related emotions, avoiding common mistakes, and setting up systems to manage income and expenses, especially for those with side gigs or small businesses.

Show Notes:

• Read 10 Tax Tips for Cross-Cultural Workers by Elizabeth Smith
• Link to the spreadsheet and Link to video explaining the spreadsheet
• Finance Articles on Global Trellis

Global Trellis: The Podcast

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In this episode, Karli von Herbulis, a spiritual director and wellness expert, shares her insights on the importance of self-care and soul care for global workers. She delves into the concept of "allostatic load" - the cumulative burden of chronic stress - and provides practical strategies to help cross-cultural workers thrive, both personally and professionally.

Show Notes:

Read: How to Picture All You’re Carrying on the Field by Karli

Third Culture Thriving Podcast: https://thirdculturethriving.com/

Karli von Herbulis' Instagram - Embodied Soul Care: https://www.instagram.com/embodiedsoulcare/

Lauren Wells' book "Grief Tower": https://www.tcktraining.com/lauren-wells

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In this episode, Amy and Bernie have a discussion with Janay Abale, a cross-cultural worker in Uganda, about her book exploring the themes of surrender and suffering through the lens of the Apostle Paul's letter to the Philippians. Janay shares her own personal journey of overcoming fear and embracing the call to serve cross-culturally, and emphasizes the importance of developing a biblical theology of suffering for those in ministry.

Show Notes:

Janay’s Book on Amazon (Philippians for M's)

Janay’s Website

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In this episode of the Global Trellis podcast, Amy and Bernie are joined by Tim Austin from Encompass Life Coaching to discuss the importance of understanding your needs and values. We explore how being aware of your unique needs and values can help navigate challenging team dynamics, transitions, and supporting aging parents, allowing you to stay grounded and make more intentional decisions.

Show Notes:

• Tim Austin's website, Encompass Life Coaching ( https://encompasslifecoaching.com/)
• Needs and Values Assessment + Clarity Session: https://encompasslifecoaching.podia.com/need-and-values-assessment-and-coaching-call
• Needs and values Assessment Only: https://encompasslifecoaching.podia.com/needs-and-values-assessment
• Articles by Tim Austin at Global Trellis: https://globaltrellis.com/author/tim.austin/

Global Trellis: The Podcast

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In this important episode, Amy and Bernie are joined by Rachel Pieh Jones to tackle the difficult topic of sexual harassment experienced by women serving in cross-cultural contexts. Rachel shares personal stories, statistics, and practical advice for addressing this issue and supporting those affected.

Trigger Warning: This episode contains frank discussions of sexual harassment and related trauma.

Show Notes:

Participate in the Global Trellis Survey on Sexual Harassment here

Rachel Pieh Jones' website: rachelpiehjones.com

Rachel Pieh Jones' Substack: rachelpiehjones.substack.com

Global Trellis website: globaltrellis.com

Global Trellis: The Podcast

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In this “Happy New Year” episode of Global Trellis, the podcast explores the complex and often overwhelming topic of money for cross-cultural workers. Amy and Bernie have an insightful discussion about the different tendencies and attitudes people can have towards money, and how understanding these can help build healthier relationships with finances.

Show notes:

Know Yourself, Know Your Money by Rachel Cruze

Rachel Cruze article about the 7 money tendencies

Articles about money and finance at Global Trellis.com

Global Trellis: The Podcast

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In this episode, hosts Amy Young and Bernie Anderson discuss the importance of reflection and preparation for cross-cultural workers with guest Michele Zintz. They explore Michele's experiences using the Global Trellis "Reflect and Prepare" packet and the value it provides in honoring the past year and setting goals for the year ahead. The Global Trellis Reflect and Prepare packet also has two short videos: High Five of Celebration (updated) and Goal Planning for 2025.

Show notes:

Global Trellis' "Reflect and Prepare" Packet: https://globaltrellis.com/shop/reflect-on-2024-prepare-for-2025/

Global Trellis: The Podcast

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