Épisodes

  • 2024 goals + january check in
    Jan 19 2024

    I'll be honest. There's ONE goal that if that were the only goal I accomplished this year, I wouldn't be mad about it. Tune in to find out. 

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    47 min
  • looking back at everything that happened in 2023 (the good, the bad, & the ugly)
    Dec 31 2023

    It's me. I'm back! The podcast is back! 

    Listen in for an honest assessment (and celebration) of everything that happened in 2023 for me. This will help you assess and reflect your year too. We make goals and plans, but things change sometimes. That was the case for me (and it's not always a bad thing). 

    Check back in next week for a new episode all about my 2024 goals. 

    join the glow up insiders club
    Click here to get insider updates that don't make it to the podcast and more.

    follow me here
    instagram: @glowupwithyesenia

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    40 min
  • slowing down when life needs you to slow down (post-surgery update)
    Aug 4 2023

    I had surgery! And now I'm back. Hear all about how my surgery went (very first) and what I'm taking away from the whole experience. 

    Sometimes, you're going at a great pace, but life requires you to slow down for a while. Here's how I'm handling all of it. 

    join the glow up insiders club
    Click here to get insider updates that don't make it to the podcast and more.

    follow me here
    instagram: @glowupwithyesenia

    support the podcast
    Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

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    23 min
  • is balance BS? how I do "work/life balance"
    Jul 21 2023

    Let's talk about this concept of "balancing life." Is there a such thing? 

    Hear my thoughts and chime in on the conversation in this episode. 

    Plus several life updates, including why I'm excited for the Women's World Cup. 

    join the glow up insiders club
    Click here to get insider updates that don't make it to the podcast and more.

    follow me here
    instagram: @glowupwithyesenia

    support the podcast
    Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

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    30 min
  • How to Push the Personal Reset Button & Start Your Day Right Again
    Jul 7 2023

    Welcome back! Listen in for personal updates, including a few new ways I'm glowing up recently plus the rut I've been in too. 

    Then find out how to push the reset button when you just need a personal reset in your life. 

    If your sleep has been off,  been all over the place, or just aren't starting your day taking care of you first, then you've got to listen to this episode. 

    join the glow up insiders club
    Click here to get insider updates that don't make it to the podcast and more.

    follow me here
    instagram: @glowupwithyesenia

    support the podcast
    Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

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    35 min
  • Where I've Been + All the Life Updates (Dating, Work, Health)
    Jun 23 2023
    I'm back! Tune in for a life updates episode and find out what I've been up to. 

    Your regularly scheduled content returns next week!

    join the glow up insiders club
    Click here to get insider updates that don't make it to the podcast and more.

    follow me here
    instagram: @glowupwithyesenia

    support the podcast
    Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

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    28 min
  • I Got Coached on Dating + Lightbulb Moment About My Weight
    Apr 5 2023

    Listen in as I tell you about the coaching I got recently on dating and the big aha's I had around that.  Including a great idea I have for finding a boyfriend!

    Plus hear about another big lightbulb moment recently about my weight & being in maintenance. 

    join the glow up insiders club
    Click here to get insider updates that don't make it to the podcast and more.

    follow me here
    instagram: @glowupwithyesenia

    support the podcast
    Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

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    23 min
  • 7 Steps to GLOW THE F*CK UP
    Mar 29 2023

    This is EPISODE 100! 

    Thanks so much for being along for the ride. AND get ready for one of the best episodes so far. Gear up. Take notes. This one's good. 

    In this episode, I share 7 different ways to glow the f*ck up so that you can feel more confident, more put together, you love who you are, and have an amazing life day to day. 

    Let me know what your favorite takeaway from the episode is. Share it with a friend. And if you haven't left a rating and review yet, then make sure you go ahead and do that today. I want to bring this podcast to thousands of more women like you. Thank you! 

    join the glow up insiders club
    Click here to get insider updates that don't make it to the podcast and more.

    follow me here
    instagram: @glowupwithyesenia

    support the podcast
    Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

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    41 min