Glucose Revolution

Auteur(s): Jessie Inchauspé
  • Résumé

  • I'm Jessie, your guide into the fascinating world of biochemistry. Welcome to Glucose Revolution, where we dive deep into the incredible science behind your body's inner workings. We explore the secrets of glucose and how it impacts everything from energy levels and cravings to mental clarity and long-term health. We'll uncover surprising truths about vinegar, coffee, and desserts, decode the mysteries of glucose spikes, and reveal life-changing hacks for better health. Join me on this journey to unlock the power of biochemistry and transform your relationship with food and your body.
    Jessie Inchauspé
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Épisodes
  • Beat Acne & Prevent Wrinkles: How Food impacts our Skin
    Jul 24 2024

    Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • 10 Core Glucose Hacks PDF -https://www.glucosegoddess.com/email-ggshow-sugar-10hacks Dive into today's episode to uncover how your diet impacts your skin. Learn about the crucial connection between glucose spikes, inflammation, and skin conditions like acne, psoriasis, and eczema. We'll also explore how glucose affects skin aging by increasing glycation, which can accelerate the formation of wrinkles and damage collagen. Discover actionable tips to manage your glucose levels and achieve clearer, healthier skin.

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    11 min
  • Prevent Alzheimer’s, improve Depression, Anxiety, and Brain Fog: The Food's Power
    Jul 24 2024

    Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • 10 Core Glucose Hacks PDF -https://www.glucosegoddess.com/email-ggshow-sugar-10hacks Let’s discuss the crucial relationship between glucose levels and brain health. What you eat impacts everything from daily mental clarity to long-term brain health, including risks of Alzheimer's, depression, anxiety, and brain fog. We'll explore how stabilizing glucose not only supports cognitive functions but can also improve mood and decrease irritability. Get ready!

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    23 min
  • Stop trying to lose weight. Do this instead. (Secrets from a Biochemist)
    Jul 24 2024

    Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com • Glucose Goddess Method -https://www.glucosegoddess.com/ggmethod • My 10 glucose hacks as a PDF: https://www.glucosegoddess.com/email-ggshow-cravings-10hacks Welcome back to the Show! Today we dive into weight loss: a common objective, but that needs to be approached with nuance. Weight loss for weight loss’s sake can lead to lots of unhealthy behaviors. On the other hand, steady glucose levels can naturally help your body burn more fat (it’s called metabolic flexibility), which is very healthy. We'll explore why maintaining steady glucose is key to managing cravings and hunger, and how it enables our body to burn fat more effectively.

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    13 min

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