Pack your bags! We're going on a guilt trip!
Guilt is one of the most common feelings we caregivers experience. Unfortunately, resentment and anger usually love to tag along for the trip. When these three emotions are fed a daily dose of - a lack of sleep, overwhelm, and not being appreciated...things can get ugly.
It's important for those in the trenches to know that what you're feeling is normal and you're not alone. So, in this episode we share our stories of guilt, anger, and resentment with heartfelt honesty and, as always, with some laughter.
But don't worry! You'll also get some insights and things were learning along the way. We may not be able to completely unpack this heavy bag, but we have some tips to lighten the load a bit.
Click to watch: Anger: Responding, Not Reacting, with Tara Brach
Click to watch: Listening to shame | Brené Brown | TED
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Podcast theme written and sung by Lisa Grady
Theme music produced by Ricardo Giarratana
All graphics and characters created by Nan Creamer
Website: www.lisaandlana.com
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