Goodbye Guilt & Shame

Auteur(s): Ashley Vanderpool & Jess Layne - Restored Nation
  • Résumé

  • Welcome to Goodbye Guilt & Shame, the podcast that offers a beacon of hope for those navigating the complex emotions of guilt and shame. Each week, hosts Ashley and Jess engage in powerful, interview-style conversations with individuals who have triumphed over their past traumas. Through authentic stories of healing and resilience, they provide listeners with the tools and resources necessary to embark on their own journeys toward emotional freedom. Our mission is to foster a safe and supportive community where everyone—from youth to elders—can find inspiration and guidance. Join us as we explore meaningful testimonies, share practical resources—including support groups, books, and Bible studies—and empower each other to break free from negative life cycles. Tune in every Wednesday for real stories of hope and healing, and discover how today can—and will—be better than yesterday. Together, we can move toward a brighter future.
    Copyright 2025 Ashley Vanderpool & Jess Layne - Restored Nation
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Épisodes
  • Transform Your Story: Attend Andrea's Life-Changing Workshops
    Feb 5 2025

    In this enlightening discourse, we delve into the profound journey of Andrea Woodward, a licensed clinical pastoral counselor, author, and advocate for women seeking healing and wholeness. Andrea reveals the intricacies of her own experiences, which have shaped her mission to support others navigating trauma and emotional distress. She elucidates her upcoming workshops on April 5th at Heritage Church NW in Vancouver, WA, designed specifically for women yearning to confront their stories and embrace a path toward restoration. Through these workshops, participants will engage in a transformative five-step process of healing, addressing the need to face, grieve, and reclaim their narratives. For those interested in further exploring Andrea’s insights, her book "Becoming A Soul Made Well" offers a candid reflection on her journey, coupled with practical tools for renewal and restoration. Links to her workshops and counseling services are available in the show notes for those who wish to learn more.

    In the discourse presented in this episode, we delve into the transformative power of storytelling as a means of healing. Andrea Woodward elucidates her own experiences that were rife with challenges, particularly the emotional aftermath of her husband's departure and the subsequent impact on her family life. The narrative serves as a poignant reminder that the journey to recovery is often fraught with difficulties, yet it is also filled with opportunities for growth and renewal. Throughout the episode, listeners are invited to reflect on their own stories and the importance of acknowledging and confronting painful experiences. Andrea's approach to healing highlights the necessity of community and support systems, illustrating how sharing one's burdens can lead to collective healing. The episode not only offers personal anecdotes but also practical advice on how to cultivate resilience and foster emotional well-being, making it a vital resource for anyone grappling with feelings of guilt, shame, or trauma.

    Takeaways:

    • Andrea Woodward will conduct two workshops for women on April 5th at Heritage Church NW in Vancouver, WA.
    • The first workshop focuses on a five-step healing process to reclaim personal narratives amidst trauma.
    • The second workshop, titled 'Breath of Life', combines breath work with biblical meditation practices for emotional release.
    • Listeners can explore Andrea's journey and insights in her book 'Becoming A Soul Made Well', available on Amazon.
    • Andrea emphasizes the importance of seeking counseling and support during times of personal turmoil and trauma.
    • Her counseling practice, A Soul Made Well, aims to assist women in navigating their unique healing journeys.

    Companies mentioned in this episode:

    • Goodbye Guilt and Shame Podcast
    • Christian Trauma Healing Network
    • A Soul Made Well
    • National Christian Counselors Association
    • Heritage Church Northwest
    • Amazon
    • Call to Peace Ministries

    Website:

    https://www.asoulmadewell.com

    Upcoming Workshop for Women at Heritage Church NW:

    https://www.asoulmadewell.com/workshop2

    My Book:

    https://a.co/d/7raIqIX

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    55 min
  • From Heartbreak to Healing: James and Kristy’s Miscarriage Story
    Jan 23 2025

    This episode of the Goodbye Guilt and Shame Podcast features a deep and heartfelt conversation with James and Kristy, a couple who share their personal journey through the grief of miscarriage. They emphasize the often-overlooked emotional toll that such losses can have on both partners, highlighting the importance of healing together. Christy recounts her experiences with multiple miscarriages and the feelings of guilt and shame that followed, while James discusses how men can also feel the weight of loss and the need for support. The discussion leads to the introduction of Restored Nation's resource, "In His Arms," which offers private sessions for women and couples navigating the pain of miscarriage. This episode aims to provide comfort and encouragement, reminding listeners that they are not alone in their grief and that healing is possible through community and understanding.

    In a heartfelt episode of the Goodbye Guilt and Shame Podcast, hosts Ashley and Jess engage with James and Kristy, a couple who bravely share their journey through the heartbreak of miscarriage. The conversation reveals the often-overlooked emotional landscape that follows such losses, characterized by intense feelings of guilt, shame, and societal pressure to 'move on' quickly. Kristy opens up about her experiences, detailing how the unexpected nature of miscarriage can lead to a spiral of emotions and the profound impact it can have on both partners. The discussion serves as a poignant reminder of the importance of honoring one's grief and the necessity of taking the time to process these complex feelings in a supportive environment.

    The episode highlights Restored Nation's In His Arms program, designed to provide a safe space for women and couples to navigate their grief. Ashley and Jess discuss how the program supports participants in recognizing and memorializing the lives of their lost children, fostering a sense of community and shared understanding. Kristy and James recount their experiences with the program, emphasizing the healing power of shared stories and the importance of seeking help. The discussion touches on the unique challenges faced by couples, illustrating how the grieving process can differ significantly between partners and the need for both to engage in healing together.


    As the podcast progresses, the conversation shifts to the societal norms surrounding male grief, with James candidly expressing his feelings of inadequacy and the societal expectations that often dictate how men should respond to loss. This aspect of the dialogue is crucial for breaking down barriers and encouraging men to embrace their emotions as part of the healing process. The episode ultimately serves as a beacon of hope, encouraging listeners to seek support, honor their grief, and understand that healing is not only possible but necessary. With resources and encouragement woven throughout the episode, Ashley and Jess remind their audience that they are not alone in their struggles and that there is a path to emotional freedom.

    Takeaways:

    • The Goodbye Guilt and Shame Podcast provides a supportive community for those grappling with guilt and shame.
    • Miscarriage is a common yet deeply impactful experience, often leading to feelings of guilt and shame.
    • Men also experience significant emotional impacts from miscarriage and should seek healing together with their partners.
    • Restored Nation offers valuable resources, including sessions for women and couples facing miscarriage.
    • Healing from miscarriage involves processing grief in a supportive environment, not rushing through pain.
    • It's important to recognize that each loss deserves to be honored, as every life matters.

    Links referenced in this episode:

    • restorednation.org
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    38 min
  • Join the Conversation: How Strong Moms Overcome Challenges Together
    Jan 8 2025

    This podcast episode delves into the importance of community support for single mothers, highlighting the transformative impact of the Strong Moms group. Hosts Jess and Ashley engage in heartfelt conversations with two remarkable guests, Autumn and Jackie, who share their personal journeys and experiences as single moms. They discuss the challenges of solo parenting, the significance of building deep connections, and the vital role that faith-based support plays in their lives. Listeners will learn about the practical resources the group offers, such as childcare and meals during meetings, making it easier for moms to connect and share their struggles and triumphs. Ultimately, the episode emphasizes that no single mom should feel alone on their journey, and it encourages listeners to seek out community support wherever they can find it.

    Heartfelt connections and support permeate the latest conversation on the Goodbye Guilt and Shame podcast, as hosts delve into the transformative journeys of single mothers navigating the complexities of parenting. The spotlight shines on the Strong Moms group—a safe haven created for single moms to find not only companionship but also practical resources to help them thrive. Through genuine dialogue, listeners are introduced to two remarkable women whose stories of resilience and hope embody the spirit of the community. This episode emphasizes the importance of not feeling alone in the parenting journey, as both guests share their experiences and the ways in which the group has fostered deep connections and provided essential support, from childcare to emotional encouragement. As the discussion unfolds, the show highlights the significance of community and the ways that faith can interweave with practical assistance, creating a nurturing environment for mothers and their children alike.

    Takeaways:

    • The Strong Moms support group provides a safe space for single mothers to share experiences.
    • Community support is vital for single moms to combat feelings of isolation and loneliness.
    • Participants in the group appreciate having childcare and meals provided during meetings.
    • Building deep connections and sharing struggles creates a strong support network for single parents.
    • Single parenting presents unique challenges, but sharing experiences helps in finding solutions.
    • The group emphasizes that being a single mom does not define a person's worth.

    Links referenced in this episode:

    • restorednation.org

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    45 min

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