Épisodes

  • Kaizen- A Japanese Business Philosophy for Getting a Little Bit Better Everyday

    Kaizen- A Japanese Business Philosophy for Getting a Little Bit Better Everyday
    May 16 2024
    Improve your work environment, your relationship with yourself and others and so much more by learning and adopting this beautiful Japanese business philosophy.
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    11 min
  • Stepping into you feminine energy, being gentle, going slow, going with the flow

    Stepping into you feminine energy, being gentle, going slow, going with the flow
    May 9 2024
    Learning to step into your feminine side to bring a sense of peace and calm.
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    24 min
  • Self-care is not selfish and this is why you need to do more for you!

    Self-care is not selfish and this is why you need to do more for you!
    Apr 24 2024
    Self-care is not selfish and this is why you need to do more for you! Self-care is not jus for you. Taking care of you helps you take care of others. It actually helps you become better for everyone! Learn more by listening now. Don’t forget you can subscribe to them podcast for more content and cancel at anytime.
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    25 min
  • The Divine Matrix and Stuff

    The Divine Matrix and Stuff
    Apr 17 2024
    Spiritual Rant and Updates
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    15 min
  • Saying No and Blocking What Is Not Aligned, Unapologetically With No Need to Explain Yourself

    Saying No and Blocking What Is Not Aligned, Unapologetically With No Need to Explain Yourself
    Apr 9 2024
    Let go of those who expect you to be perfect and take everything you do do personally. Stay in your lane by blocking those who do their best to make you feel bad for being you. You don’t have to explain yourself or apologize. We are only human and we do the best we can with what we have. Stop spending energy on people who put higher expectations on you then they do themselves. Send them gratitude knowing time is never wasted when you remember a valuable lesson like sticking to your boundaries.
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    10 min
  • Special Guest Episode: James Payne- Toxic Masculinity & Learning to Embody Healthy Masculine Energy

    Special Guest Episode: James Payne- Toxic Masculinity & Learning to Embody Healthy Masculine Energy
    Mar 25 2024
    We’re talking about Toxic Masculinity & Learning to Embody Healthy Masculine Energy. On this episode we are celebrating Jame’s success in becoming a certified personal trainer and talking about his decision to start his very own podcast. We discuss what inspired him to share his message and his personal healing journey through addiction and toxic masculinity and what we can do collectively to be the change we want to see in the world.
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    33 min
  • Why affirmations aren’t working and what you can do about it.

    Why affirmations aren’t working and what you can do about it.
    Mar 24 2024
    Why know why the affirmations haven’t worked for you in the past…
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    38 min
  • Gratitude Affirmations: GRATITUDE AFFIRMATIONS TO SHIFT YOUR PERSPECTIVE TO SEE THE GOOD

    Gratitude Affirmations: GRATITUDE AFFIRMATIONS TO SHIFT YOUR PERSPECTIVE TO SEE THE GOOD
    Mar 4 2024
    Say these affirmations for 21 days in a row for the best results. Use these positive affirmations to help shift your perspective to focus on “the good”.
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    8 min