This week, Tee is excited to welcome Mel Hopper Koppelman, an integrative healthcare practitioner, educator, and researcher dedicated to helping people overcome chronic health conditions by addressing the root cause, often hidden within the nervous system. As the Program Director at Synthesis Health Lab, she works with individuals who have "tried everything" to heal but still struggle with conditions like chronic fatigue, autoimmune disorders, and fibromyalgia. With over 15 years of experience blending Chinese medicine, functional medicine, and developmental neurology, Mel shares her personal and professional journey, explaining how purposeful lifestyle changes can yield significant improvements.

In addition, Mel elucidates her five-stage healing protocol and the integration of Chinese herbal medicine, emphasizing the importance of a systematic approach to health recovery. The discussion includes the benefits of a community-based, online support group that offers a dynamic and collective healing environment. For those dealing with chronic fatigue, autoimmune diseases, and complex, unexplained health issues, Mel offers insightful strategies and hopeful solutions.

Connect with Mel and Synthesis Health Lab:

Website

Instagram

YoutTube

Facebook

Listeners can apply to be a free guest in Mel’s Solutions + Support Group, where they get access to 60+ exclusive lessons, live support, and expert guidance.

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

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Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

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For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee welcomes Carrie KC West for a deep discussion centered on the profound impacts of negative self-talk on mental and physical health, including increased anxiety, depression, stress-related health issues, and eroded self-esteem. Carrie, a renowned author, speaker, and life story coach, shares her personal journey from a challenging childhood influenced by her mother's mental health struggles to becoming a guiding light for others.

In addition, Carrie explains her approach to helping clients rewrite their "life stories" to foster better mental and physical health. Her book, Life Rewritten, explores how our internal narratives shape our health, relationships, and success. With a background in both counseling psychology and storytelling (MFA in Filmmaking from the American Film Institute), she bridges the gap between emotional well-being and the stories that hold us back. This episode provides valuable insights into how understanding and altering our personal stories can lead to a more fulfilled and healthy life.

Connect with Carrie:

Website

Book

Facebook

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

In this episode, Tee delves into the myriad benefits of organic farming with Amy Todisco of Hartshorn Farm in Vermont. Amy shares invaluable insights into sustainable agricultural practices, emphasizing the importance of soil health, reduced pesticide use, and biodiversity. The conversation highlights the everyday challenges and innovative solutions implemented on the farm, such as personalized CSA models and the vital role of pollinators in crop production. Additionally, the discussion touches upon the broader implications of conventional farming methods and the urgency of transitioning to organic food for better health and environmental outcomes.

Moreover, Amy reveals the fascinating aspects of life on an organic farm, including the seasonal activities, the significance of community support, and the unique offerings available at Hartshorn Organic Farm. The episode also explores educational initiatives aimed at fostering the next generation of farmers and the importance of public awareness regarding the harmful effects of agricultural chemicals. Listeners are encouraged to support local organic farmers and consider the long-term benefits of investing in sustainably grown produce for their health and the planet.

Connect with Any and Hartshorn Farm:

Website

Instagram

Facebook

Youtube

Workshops

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon