Sports psychologist and sports psychology expert and author Doctor Justin Blake discusses the winning mindset for athletes of all ages, staying in the moment, and his work with Olympic athletes. He dives into his experience as a mental skills coach for volleyball players and gives much needed tips and tricks to get you started on learning more.

Welcome to the Grit, the show hosted by Meg Burgdorf and Victoria Dennis where we discuss beach volleyball world news, life on the sand, USAV/AAU Junior Nationals, FIVB/AVP, all in the bump, set and spiking sand.

Live from Manhattan Beach, right in the heart of the beach volleyball world, we bring you the best of the beach at all levels of this awesome sport of beach volleyball. Tune in for all the best results, predictions and gossip from down on the sand.

Savvy Simo opens up about her experience with the AVP League, what went down at Chicago AVP, and how she is dealing with her mental health. This is a deep and important discussion for all athletes to hear, in the hopes to help you navigate through your sport in a healthy way.

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Welcome to the Grit, the show hosted by Meg Burgdorf and Victoria Dennis where we discuss beach volleyball world news, life on the sand, USAV/AAU Junior Nationals, FIVB/AVP, all in the bump, set and spiking sand.

Live from Manhattan Beach, right in the heart of the beach volleyball world, we bring you the best of the beach at all levels of this awesome sport of beach volleyball. Tune in for all the best results, predictions and gossip from down on the sand.

Welcome to the Grit, the show hosted by Meg Burgdorf and Victoria Dennis where we discuss beach volleyball world news, life on the sand, USAV/AAU Junior Nationals, FIVB/AVP, all in the bump, set and spiking sand.

Live from Manhattan Beach, right in the heart of the beach volleyball world, we bring you the best of the beach at all levels of this awesome sport of beach volleyball. Tune in for all the best results, predictions and gossip from down on the sand.