Ground and Grow

Auteur(s): Kayla Estenson Williams MA LMFT
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  • Résumé

  • Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
    Copyright 2019 All rights reserved.
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Hygiene & Healthy Living Psychologie Psychologie et santé mentale
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Épisodes
  • When Your Parents Don't Respect Your Boundaries

    When Your Parents Don't Respect Your Boundaries
    Mar 10 2025

    Some of the most complicated boundaries can be between parents and their adult children- and today's AITAH gives us a good example of this!

    Check out these links for other relevant offerings:

    Write in to me at kayla@mnattachmentcollective.com

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
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    19 min
  • 5 Ways to Cope with Stress that is Outside of Your Control

    5 Ways to Cope with Stress that is Outside of Your Control
    Mar 3 2025

    There is A LOT going on in our world right now. Many are feeling helpless and powerless around decisions that affect ourselves, our loved ones, and our community. Here are some ways that you can cope with stress that is outside of your control so that you can connect to meaningful change that is within your control!

    Check out these links for other relevant offerings:

    Write in to me at kayla@mnattachmentcollective.com

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
    Voir plus Voir moins
    28 min
  • Accepting the Shift in Relationship Dynamics Postpartum

    Accepting the Shift in Relationship Dynamics Postpartum
    Feb 24 2025

    It's so normal for relationship dynamics to feel different with your partner after you've welcomed a new baby into the family. Today's story gives us a good example of how not to communicate those challenges- and I'll give some psychoeducation on how you can navigate these instead!

    Check out these links for other relevant offerings:

    Write in to me at kayla@mnattachmentcollective.com

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
    Voir plus Voir moins
    23 min

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