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Year-end reflection and celebration are rituals I hold close to my heart—and for good reason. In this episode, I share the two simple yet powerful questions I ask myself (and my clients) every year to spark growth, gain clarity, and build momentum for the year ahead.

I'll walk you through my own biggest accomplishment and lesson from 2024, how I strengthened my self-worth muscle, and why direction matters more than hustle. If you're ready to celebrate your wins, learn from your lessons, and set the stage for an extraordinary 2025, this episode is for you!

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals
• For VIP step-by-step systematic support, apply for Coco's "Build Your Grounded Confidence" VIP coaching program here. She'll be in touch to invite you to a discovery call.
• Please feel free to email her at Coco@CocoDuanCoaching.com with any questions or feedback.

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What does it really mean to be rich? I once thought it was all about money, success, and luxury. Growing up poor in China, I believed financial wealth would solve everything. But after achieving material success, I found myself emotionally bankrupt—lonely, drained, and unfulfilled.

That’s when I discovered the true definition of being "rich": emotional wealth.

In this podcast, I share my journey and practical tools to help you build confidence, fulfillment, and inner peace.

If you’re ready to redefine rich and create a life that feels as good as it looks, let’s get started.

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals
• For VIP step-by-step systematic support, apply for Coco's "Build Your Grounded Confidence" VIP coaching program here. She'll be in touch to invite you to a discovery call.
• Please feel free to email her at Coco@CocoDuanCoaching.com with any questions or feedback.

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In this episode, I’m sharing the three transformative elements that jump-started my transformation journey. It was like flipping a light switch from night to day.

1. Allowing myself to feel my emotions.
2. Stopped hoping that external circumstances would change my internal emotional state
3. Seeking professional help to guide me through the process.

With the knowledge of these three key elements, you can proactively create the conditions to accelerate your own transformation.

I hope my experience inspires you to start your own journey now. Don’t wait until you hit rock bottom to make a change. Life on the other side is extraordinary—filled with confidence, courage, and freedom.

Let’s dive in.

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals
• For VIP step-by-step systematic support, apply for Coco's "Build Your Grounded Confidence" VIP coaching program here. She'll be in touch to invite you to a discovery call.
• Please feel free to email her at Coco@CocoDuanCoaching.com with any questions or feedback.

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In this episode, I reflect on the transformative power of building a tribe and share my personal journey from feeling profoundly lonely to creating a life full of meaningful connections. From close friendships forged in New York City to rebuilding my support network in Florida, I’ve learned invaluable lessons about the importance of community and belonging.

You will take away a few practical tips I’ve discovered:

1. Let go of old relationships to welcome new ones,
2. Diversify your friendships,
3. Be proactive
4. Practice vulnerability
5. Be a good listener
6. Prioritize and Invest in your friendships

They will help you build a supportive and enriching tribe of your own.

Join me as I explore how the right people in your corner can make you unstoppable in achieving your goals.

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals
• For VIP step-by-step systematic support, apply for Coco's "Build Your Grounded Confidence" VIP coaching program here. She'll be in touch to invite you to a discovery call.
• Please feel free to email her at Coco@CocoDuanCoaching.com with any questions or feedback.

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In this heartfelt episode, I reflect on the journey of healing and gratitude through the lens of my relationship with my dad, who is currently battling dementia. I share a pivotal moment in my teenage years when his unwavering belief in me ignited my determination to overcome adversity, shaping the trajectory of my life.

I also open up about the complex evolution of our relationship—moving from fear and resentment to deep understanding and gratitude. Along the way, I explore how pain and love can coexist, the power of healing through empathy, and the importance of expressing gratitude, even when it's imperfect or overdue.

Join me as I share this deeply personal story and the lessons I've learned, in the hope that it inspires you to reflect on your own relationships and find healing, growth, and gratitude in your journey.

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals
• For VIP step-by-step systematic support, apply for Coco's "Build Your Grounded Confidence" VIP coaching program here. She'll be in touch to invite you to a discovery call.
• Please feel free to email her at Coco@CocoDuanCoaching.com with any questions or feedback.

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I have a special guest today - Leticia Escamilla, a meditation teacher, mindfulness mentor, and transformational speaker.

In our conversation, Leticia and I explore the transformative power of mindfulness and self-awareness.

Leticia shares her journey from corporate life to entrepreneurship, highlighting how mindfulness practices have helped her manage stress and improve emotional well-being.

We discuss the impact of childhood experiences on adult behavior.

Practical mindfulness tools such as breath work, meditation, and journaling are shared, along with the significance of taking time for oneself to foster personal growth and improve relationships.

Mindfulness cultivates self-awareness. Self-awareness is the foundation of building Grounded Confidence.

Start now and begin with baby steps. Consistently taking small actions can lead to significant, lasting changes in your life.

I hope you enjoy listening.

Key takeaways:

• Childhood experiences shape our emotional responses as adults.
• Transforming perspectives is key to personal growth.
• Breathwork is a powerful tool for managing stress.
• Journaling helps clarify thoughts and emotions.
• Self-care is essential for being present for others.
• Mindfulness practices can be integrated into daily life.
• Emotional intelligence can be learned and improved.
• Taking small steps in mindfulness can lead to significant changes.
• It's essential to show up for yourself before others.

Chapters

02:22 The Journey from Corporate to Entrepreneurship

07:17 Childhood Influences on Adult Behavior

13:20 The Power of Mindfulness in Daily Life

16:14 Finding Beauty in Life's Challenges

24:27 Starting Your Mindfulness Journey: Baby Steps

29:59 The Importance of Self-Care

Connect with Leticia:

• Website
• Instagram
• LinkedIn

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals
• For VIP step-by-step systematic support, apply for Coco's "Build Your Grounded Confidence" VIP coaching program here. She'll be in touch to invite you to a discovery call.
• Please feel free to email her at Coco@CocoDuanCoaching.com with any questions or feedback.

Send us a text

Have you ever wondered if your definition of success is really yours—or if it’s been shaped by family, culture, or what others expect?

In this episode, I’ll take you through my journey from living by my mom’s idea of success to finding what truly matters to me.

For a long time, I chased titles, promotions, and outside approval. But without a clear, personal sense of success, I felt stuck and unsure of myself.

Today, I’ll guide you through a simple core values exercise to help you uncover what success means for YOU.

Identify Your Core Value Worksheet

We’ll look at moments when you felt joy, pride, and fulfillment and use these to identify three key values that reflect what truly matters to you.

With these values in mind, you’ll be able to make choices that feel right for you, building confidence that lasts and isn’t shaken by others’ expectations.

By the end, you’ll have a powerful tool to help you set your own path to success. Join me as we take this critical and meaningful step toward Grounded Confidence.

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals
• For VIP step-by-step systematic support, apply for Coco's "Build Your Grounded Confidence" VIP coaching program here. She'll be in touch to invite you to a discovery call.
• Please feel free to email her at Coco@CocoDuanCoaching.com with any questions or feedback.

Send us a text

In this episode, I dive into the powerful connection between how you live, look, and feel, revealing how your physical state directly impacts your grounded confidence.

Today, I’m sharing my journey of physical transformation to show how building a strong connection with your body can shape your confidence. I used to struggle with constant breakouts, exhaustion, and insecurity despite trying every product and method out there. It wasn’t until I started prioritizing sleep, nourishing my body, and reducing stress that I noticed a real change—not just in my skin, but in how I felt about myself.

Through practical insights and personal experiences, I’ll explain why how you look is more than skin-deep—it reflects how you live. If you’re a successful yet self-doubting woman looking to feel unstoppable, this episode will inspire you to make small, meaningful changes to live better, look better, and feel more confident in every area of life.

Challenge: What small change can you make this week to live better?

If you haven’t already, hit subscribe so you don’t miss future episodes. Let's build grounded confidence together!

Resources on women's health and strength training:

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals
• For VIP step-by-step systematic support, apply for Coco's "Build Your Grounded Confidence" VIP coaching program here. She'll be in touch to invite you to a discovery call.
• Please feel free to email her at Coco@CocoDuanCoaching.com with any questions or feedback.