Épisodes

  • EPS 19: Lessons Learned- Alone is better than Lonely

    EPS 19: Lessons Learned- Alone is better than Lonely
    Feb 13 2025

    Friendship breaks up suck and so does being friends with people that make you feel lonely and left out.

    Join me as I talk about how I navigate 'friendship break ups' and how I've been beginning to learn to enjoy my own company more.

    [Personal IG: olivia.merryweather]

    [Podcast IG: liv_laughlovesmile]
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    17 min
  • EPS 18: Lessons Learned-- Focus on what you can control

    EPS 18: Lessons Learned-- Focus on what you can control
    Feb 1 2025
    Join Liv in this series on lessons learned from 2024. This first one features why it's important to focus and proritise the things we can control and how we can let go of the things we can't. [IG: Olivia.merryweather] personal [IG: liv_laughlovesmile] podcast
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    18 min
  • EPS 17: Exam Stress

    EPS 17: Exam Stress
    Dec 9 2024

    Exams can feel daunting and scary and most of all stressful. Listen to Liv's own experiences with dealing with exam stress and her tips for overcoming and managing stress. Whehter you have GCSEs, A-levels, SATs or another exam, staying calm and less stressed is KEY- press play to find out more.


    IG: liv_laughlovesmile olivia.merryweather

    Youtube: @livmerryweather
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    21 min
  • 16: The Essence of Kindness

    16: The Essence of Kindness
    Nov 21 2024

    The smallest act of kindness can change the world in wonderous ways <3

    Listen now to hear Liv discuss why kindness is so importance for our well-being, especially during men's mental health month, and learn more about how you can be a little more kind.


    Recommendations:

    Why are men so depressed, frustrated and angry? - Awesome Human Podcast


    Let's Talk About...Kindness - Let's Talk About Mental Health with Jeremy Godwin (podcast)


    Movember Website
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    22 min
  • 15: Mental Health- What is it?

    15: Mental Health- What is it?
    Nov 6 2024
    Mental Health is everywhere. So what is it? Join Liv in discussing what mental health is and how to help yourself and others as Liv speaks on why you shouldn't be ashamed to talk about your mental health. [IG: olivia.merryweather IG: liv_laughlovesmile Tiktok: liv.merryweather]
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    27 min
  • The Importance of Balance

    The Importance of Balance
    Oct 23 2024
    We can all admit how stressful and out of our control our lives can sometimes feel. Finding a balance between the different areas of our lives and prioritising areas can help us feel more in control. Please listen now to find out more about why having a balance in life is important and why you should ALWAYS be a top priority. [IG: olivia.merryweather IG: liv_laughlove smile Tiktok: liv.merryweather]
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    21 min
  • Slowing down in a Fast-Paced World

    Slowing down in a Fast-Paced World
    Sep 25 2024

    The world can often feel like its moving 10 x faster than we want it too. Join Liv in discussing ways to slow down and appreciate life in the moment and the impact gratitude can have on our thoughts.


    IG: @olivia.merryweather or @liv_laughlovesmile
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    21 min
  • Friendships & Endings

    Friendships & Endings
    Aug 26 2024

    Everything comes to an end at some point right? I think we can all admit friendship endings are the worse. Join Liv in tackling different friendship endings.

    For video watch on youtube or spotify

    Youtube: @livmerryweather IG: @olivia.merryweather TikTok: @liv.merryweather
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    24 min