Épisodes

  • Body Talk: Feeling Comfortable In Your Own Skin

    Body Talk: Feeling Comfortable In Your Own Skin
    Mar 9 2021

    these are some affirmations for you when you are feeling insecure about your body. Targeted towards women but inclusive of all genders. 
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    14 min
  • Dealing with Rejection

    Dealing with Rejection
    Feb 20 2021

    COVID dating sucks.. so does rejection. Let's talk about it. 
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    23 min
  • Body Talk: Holiday Guilt

    Body Talk: Holiday Guilt
    Dec 30 2020

    The Holidays can be a very triggering time in our lives, especially with fluctuations in our weight and in our appearances. In this episode, beauty norms and new year's expectations are challenged. 
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    23 min