Épisodes

  • Growing Kindness Podcast Episode 4 – Personal Story - One Healthy Habit that you can start implementing, now.

    Growing Kindness Podcast Episode 4 – Personal Story - One Healthy Habit that you can start implementing, now.
    Sep 11 2023

    in this episode, I am sharing my personal success story about one healthy habit that I have been practicing for many years now and my personal goals and 3 new routines I implemented and started doing in 2023 to improve my overall health and wellbeing and my relationship with technology and screentime. 
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    10 min
  • Episode Number 3 – Life Coaching 101 - Introduction to GROW model of Life Coaching.

    Episode Number 3 – Life Coaching 101 - Introduction to GROW model of Life Coaching.
    Jun 25 2023

    Today’s episode is a brief introduction to life coaching and an overview of a coaching model called GROW model. 

    In this episode, I talk about the GROW coaching model and gave an example that may be helpful to you. 
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    12 min
  • Episode 2 - Humble Reminder that we are human.

    Episode 2 - Humble Reminder that we are human.
    May 20 2023

    In this episode, I talked about the dream I had on the early hours of the 19th of May 2023 and how it reminds me that we are humans and what our greatest strengths are to live a more fulfilled and impactful life. 
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    11 min
  • Episode 1 - Podcast Introduction.

    Episode 1 - Podcast Introduction.
    May 10 2023

    Welcome to Episode Number 1. This is the podcast introduction and what the podcast is all about. 
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    2 min