Épisodes

  • 8. From Gratitude to Vision | Preparing for 2025

    8. From Gratitude to Vision | Preparing for 2025
    Dec 5 2024
    As the year wraps up, let’s shift our focus from what didn’t happen to what we can be grateful for.In this episode, we’ll talk about embracing gratitude, learning from the past, and setting a bold vision for 2025.Ready to end the year strong and step into the next with purpose?Tune in!
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    8 min
  • 7. Dream Big God will Fund It: How to build your vision Step by Step

    7. Dream Big God will Fund It: How to build your vision Step by Step
    Nov 28 2024
    Dreaming big is just the start but turning those dreams into reality takes faith, strategy, and collaboration. In this episode of Grown and Thriving, I’ll show you how to break down your big goals into actionable steps, lean on God for guidance, and build a team to help you succeed.
    Whether you’re chasing business success or personal growth, this episode is your blueprint to thriving with purpose. Tune in and start building the life you deserve!
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    11 min
  • 6. How to own your week with smart time management

    6. How to own your week with smart time management
    Nov 21 2024
    In this Grown and Thriving episode titled How to Own Your Week with Smart Time Management, we’ll share practical tips and effective strategies to help you manage your time, set priorities, and reduce stress. Learn how to take charge of your schedule and approach your week with purpose, so you can thrive both personally and professionally. This episode is perfect for driven women who want to make the most of their time and live confidently and intentionally.
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    9 min
  • 5. Rewriting the stories we tell ourselves | Dealing with Imposter Syndrome

    5. Rewriting the stories we tell ourselves | Dealing with Imposter Syndrome
    Nov 14 2024
    In this empowering episode of The Grown and Thriving podcast, titled ‘Rewriting Your Stories: Dealing with Imposter Syndrome & the Victim Mindset,’ we dive deep into the mental barriers that hold us back. Join us as we explore how imposter syndrome can steal our confidence and keep us from stepping into our full potential.We’ll also break down the victim mindset and discuss how to reclaim your narrative, transform your self belief, and step into the woman you were meant to be. If you’re ready to rewrite your story and level up in every aspect of your life, this episode is a must listen.Tune in and let’s grow together!
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    14 min
  • 4. Say it now | Appreciate people when they’re alive

    4. Say it now | Appreciate people when they’re alive
    Nov 7 2024
    In this heartfelt episode of Grown and Thriving, we explore the power of expressing gratitude and love to those around us while we still have the chance. Titled Say It Now: Appreciate People When They’re Alive, we dive into stories and reflections on why it’s so important to acknowledge and celebrate the people who uplift and support us. We’ll discuss practical ways to share appreciation in our daily lives and how these small acts can deepen our connections. Join us for an inspiring conversation that encourages you to be intentional and present in showing love to those who matter most.
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    9 min
  • 3: How you can manage your Emotions | Dealing with Anger Issues

    3: How you can manage your Emotions | Dealing with Anger Issues
    Oct 31 2024
    Ever feel like your emotions are driving the bus, and you’re just along for the ride?In this episode of Grown and Thriving, we’re diving deep into the art of managing emotions, not just stuffing them down, but truly understanding and harnessing them to work for us, not against us.Tune in to learn practical tips for emotional balance, gain insights into why we feel what we feel, and discover how managing emotions can boost your confidence and resilience.
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    12 min
  • 2: How to Move from Dreaming to Doing

    2: How to Move from Dreaming to Doing
    Oct 24 2024
    In this episode of Grown and Thriving, titled “How to Move from Dreaming to Doing,” we discuss actionable strategies to bridge the gap between envisioning your goals and taking real steps toward achieving them.Learn how to break down big dreams into manageable tasks, stay motivated, and overcome the mental blocks that hold you back.Tune in for practical tips to transform your aspirations into reality.
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    18 min
  • 1: Casting and Binding Limiting Beliefs

    1: Casting and Binding Limiting Beliefs
    Oct 17 2024
    In this episode of The Grown and Thriving podcast, we will be diving deep into the world of limiting beliefs, and how they can hold us back from reaching our full potential. Join us as we explore what limiting beliefs are, where they come from and how to identify them in our lives.We will be sharing practical techniques of casting these negative thoughts and binding new empowering beliefs that support our growth. You will learn how to break free from both self imposed, limitations, and limitations from other people and step boldly into your best self. Tune in and discover the power of belief in shaping your reality.
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    12 min