Join Sweat trainer Katie Martin for this guided Express Full Body Pilates workout that's perfect for all fitness levels, from beginner to expert. All you need to get started is a mat!

In this guided workout, you'll focus on building strength, stability and flexibility through a series of dynamic exercises. Get ready to engage your lower body with glute bridges and leg lifts, then challenge your upper body with push-ups and planks. Then, you'll wrap things up with movements designed to fire up your core like toe taps and bicycle crunches.

Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.

Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!

T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.

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Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.

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Want more Katie Martin? You can find her on:

Instagram - @katiemartin_

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

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