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Guided Jewish Meditations

Guided Jewish Meditations

Auteur(s): Guided Jewish Meditations
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Guided Jewish Meditations for anxiety, calm, deep soul connection, and advanced inner work.

This channel offers Torah‑based guided meditations that help you soothe anxiety, sleep more peacefully, release emotional pain, and connect your soul to Hashem in a tangible, experiential way.

Each practice weaves classic breathing and mindfulness techniques together with the ancient wisdom of the Torah and our sages, drawing inspiration from the teachings of Rabbi Aryeh Kaplan זצ"ל.

You’ll find meditations for:
– Anxiety, stress, fear, loneliness, and emotional overwhelm
– Sleep and deep relaxation
– Gratitude, trust (bitachon), humility, joy, and inner strength
– Unity (Shema), prayer, divine awareness, and the inner light of the soul
– Special times and themes: Shabbos, Elul, Yamim Tovim, Mashiach, and more
– Advanced journeys: deeper kabbalistic/Chassidic concepts, divine names, soul light, and immersive consciousness practices

Sessions range from short, focused practices to longer journeys of 20–60 minutes, so you can choose what fits your day—whether you’re taking a moment to breathe or diving into a full soul‑centered experience.

Copyright 2025 All rights reserved. Développement personnel Hygiène et mode de vie sain Judaïsme Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • 106: Shalom for Charlotte: A Meditation to Let Go of Resentments

    106: Shalom for Charlotte: A Meditation to Let Go of Resentments
    Jul 3 2026

    This is a guided meditation to let go of past grievances, resentments, grudges, and hurt. Perpetuating the legacy and memory of Charlotte Herzberg, whose essence was seeing the good in every person, it offers the wonderful opportunity to free the self of the negative energies of past grudges that hold us down.

    Join the growing movement of Shalom for Charlotte here: https://shalomforcharlotte.com/

    לעילוי נשמת שיינדל ע"ה בת חיים יהודה לייב

    Hebrew words used in this meditation:

    Dal - דל - poor

    Shein - שיין (Yiddish) - beautiful

    Music Credits:

    Relax Lagoon - Gentle Ambient Meditation Music for better and Calm Sleep - https://www.youtube.com/watch?v=nBxg5JNwJeQ&t=310s

    DS Productions - Soft Ambient Piano ｜ Relaxing Music - https://www.youtube.com/watch?v=XmoJer1V96w

    Deep Breath Relaxing Music - 10 Minute Deep Meditation Music - https://www.youtube.com/watch?v=GRDE8JEg_mQ
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    21 min
  • 105. Heichal: A Meditation to Calm the Mind

    105. Heichal: A Meditation to Calm the Mind
    Jun 8 2026

    This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite Source.

    Hebrew words used in this meditation:

    Heichal - היכל - palace

    Heichalot - היכלות - palaces

    Chelek Eloka Mima'al - חלק אלוק ממעל - a part of the Divine Above

    Ani - אני - I

    Ata - אתה - You

    Music Credits:

    Healing and Chilling - Healing Meditation Music - https://www.youtube.com/watch?v=FI7gjakzaKk

    Healing and Chilling - Therapy Music - https://www.youtube.com/watch?v=OqXWNYd0YO0

    Deep Breath - Increase Brain Power - https://www.youtube.com/watch?v=8PfIXZdK7mE

    Self Care - Lee Rosevere - • Self-Care

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    17 min
  • 104. Aibershter: A Meditation of the Highest One

    104. Aibershter: A Meditation of the Highest One
    May 17 2026

    The Yiddish word Aibershter, literally meaning The Highest One, is the term used by Yiddish speaking Jews for hundreds of years when speaking of the Creator. This meditation dives into the letters of the Hebrew word with the same meaning - Elyon - עליון - and guides the listener to connect with one's own deeply personal relationship and connection with the Highest One, the One in constant control of everything that exists.

    Words used in this meditation:

    Der Aibershter - The Highest One in Yiddish

    Elyon - עליון - Highest One

    Al - על - Above

    Music Credits:

    PowerThoughts Meditation Club - 528Hz - Whole Body Regeneration - https://www.youtube.com/watch?v=hdmvMc7TZn0

    Meditations & Affirmations - Morning Meditation Music - https://www.youtube.com/watch?v=sYDoXnyFr14

    Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn_gF0v0sW4
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    18 min
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