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Guided Jewish Meditations

Guided Jewish Meditations

Auteur(s): Guided Jewish Meditations
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Guided Jewish Meditations (GJM) is a free library of Torah-based guided practices for anxiety and stress, sleep and relaxation, emunah, prayer, middos, soul connection, and advanced inner work.

These meditations are designed to help listeners settle anxiety, rest more peacefully, meet difficult emotions with greater calm, strengthen emunah and middos, and experience a deeper connection with Hashem.

Each practice weaves breathing, mindful attention, and visualization together with the wisdom of Torah and Chazal, drawing particular inspiration from Rabbi Aryeh Kaplan זצ״ל. The focus is the meditation itself: quiet, reverent guidance intended to make Jewish spiritual ideas tangible and experiential.

The library includes meditations for:

• Anxiety, stress, fear, loneliness, and emotional overwhelm
• Sleep, rest, and deep relaxation
• Gratitude, emunah, bitachon, humility, joy, and inner strength
• Shema and unity, prayer, divine awareness, and the inner light of the soul
• Shabbos, Elul, Yamim Tovim, Mashiach, and other Jewish times and themes
• Advanced inner work involving Kabbalistic and Chassidic concepts, divine names, soul light, and immersive states of consciousness

Sessions range from brief, focused practices to longer journeys of 20–60 minutes. Whether you need a quiet moment to breathe or seek a deeper soul-centered experience, you can enter the library wherever you are.

All GJM meditations are offered free. Stream or download the complete collection at https://guidedjewishmeditations.podbean.com.

Copyright 2025 All rights reserved. Développement personnel Hygiène et mode de vie sain Judaïsme Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • 108. D'Yo: Divine Ink [Advanced]

    108. D'Yo: Divine Ink [Advanced]
    Aug 21 2026

    This is an advanced mystical meditation on the letters of the Torah, the Aleph Beis, as they are written by the soul in the mind's eye. Using a deeply engaging visualization, the listener is guided towards experiencing the D'Yo, the divine ink that flows from the energies of one's own toil in the pursuit of the Divine, and into the Kulmus, the spiritual quill, that allows the self to channel this energy into these holy letters, and into the Ineffable Name of the Creator.

    Please note that this is an advanced mystical meditation. Please respect the sanctity of its content.

    Hebrew words used in this meditation:

    Mayim - מים - water

    Yad - יד - hand

    D'Yo - דיו - ink

    Kolmos - קולמוס - quill

    Kol - קול - voice

    Music Credits:

    Stillscapes - Violin & Cello in the Rain - https://www.youtube.com/watch?v=c2JtTcXEr1M Borrtex - varietas - https://www.youtube.com/watch?v=GGtDVnHw7lI Self Care - Lee Rosevere - • Self-Care

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    33 min
  • 107. Ascension Into Rest: A Sleep Meditation

    107. Ascension Into Rest: A Sleep Meditation
    Aug 4 2026

    This is a short, spiritual guided meditation that explores the three levels of the soul: Nefesh, Ruach, and Neshama - in an ascension into restful and rejuvenating sleep.

    Music Credits:

    MeditationMom - 532hz deep healing music 2023 - https://www.youtube.com/watch?v=U41v61IpkgY

    Lee Rosevere - 6 Minute Waves - https://www.youtube.com/watch?v=Jb9nI-hP83c&t=74s
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    12 min
  • 106: Shalom for Charlotte: A Meditation to Let Go of Resentments

    106: Shalom for Charlotte: A Meditation to Let Go of Resentments
    Jul 3 2026

    This is a guided meditation to let go of past grievances, resentments, grudges, and hurt. Perpetuating the legacy and memory of Charlotte Herzberg, whose essence was seeing the good in every person, it offers the wonderful opportunity to free the self of the negative energies of past grudges that hold us down.

    Join the growing movement of Shalom for Charlotte here: https://shalomforcharlotte.com/

    לעילוי נשמת שיינדל ע"ה בת חיים יהודה לייב

    Hebrew words used in this meditation:

    Dal - דל - poor

    Shein - שיין (Yiddish) - beautiful

    Music Credits:

    Relax Lagoon - Gentle Ambient Meditation Music for better and Calm Sleep - https://www.youtube.com/watch?v=nBxg5JNwJeQ&t=310s

    DS Productions - Soft Ambient Piano ｜ Relaxing Music - https://www.youtube.com/watch?v=XmoJer1V96w

    Deep Breath Relaxing Music - 10 Minute Deep Meditation Music - https://www.youtube.com/watch?v=GRDE8JEg_mQ
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    21 min
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