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Overwhelmed trying to figure out your hormones? Let’s simplify things and help you move forward.

If hormone balance feels like a never-ending battle of trial and error, you’re not alone. This episode is here to help you cut through the confusion, ease your stress, and start making real progress.

You’ll learn:

• Why trying everything isn’t helping—and what you should do instead
• How your feelings and stress are affecting your hormones
• Easy, straightforward steps to get back in tune with your body and see real change.

Hit play now and take the first step toward a calmer, more confident approach to your health.

Connect with Dr Heather Rhodes:
Website
IG: @drheatherrhodes

LET ME HELP YOU FIX THOSE HORMONES:

Love Your Liver Guide
Hormone Secrets Workshop

When you’re ready to fix your hormones without the drama of figuring it out on your own:
Join Nourish Your Hormones Coaching
1:1 Hormone Coaching

Leave a 5-star rating on the podcast and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!

Use the code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
My story + more hormone resources here

Doors are closing Monday 1/20 at midnight for the bootcamp bonuses for Nourish Your Hormones Coaching - Don't miss $300 off and your 1:1 hormone audit!

Check out all of the details here

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Send us a text

Feeling overwhelmed by your to-do list and unsure about balancing your hormones? It doesn’t have to be complicated!

In this episode, Leisha and Dr. Heather Rhodes address common questions about hormone balance, estrogen dominance, and progesterone. They’ll simplify the confusion and show you how small changes can lead to big improvements without adding to your busy schedule.

You’ll discover:

• Balancing hormones means doing less—smarter!
• The truth about hormone supplements and why they may not be the answer.
• Practical tips to synchronize with your body, helping you feel like yourself again.

Don’t miss out—this episode is your shortcut to less stress, more energy, and a healthier, happier you.

Connect with Dr Heather Rhodes:
Website
IG: @drheatherrhodes

LET ME HELP YOU FIX THOSE HORMONES:

Love Your Liver Guide
Hormone Secrets Workshop

When you’re ready to fix your hormones without the drama of figuring it out on your own:
Join Nourish Your Hormones Coaching
1:1 Hormone Coaching

Leave a 5-star rating on the podcast and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!

Use the code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
My story + more hormone resources here

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Send us a text

It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening.

We covered several key hormone imbalances and their links to some very common chronic diseases. My goal was to stress the importance of addressing underlying causes rather than just masking symptoms for long-term health.

Tune in for the key topics discussed and practical steps you can take to support your long-term hormone health and prevent future issues.

In this episode:

• How my experience as an RN caused me to advocate for addressing root causes instead of covering up symptoms with medication
• Chronic symptoms caused by hormone imbalance that might turn into chronic disease later in life
• What you can do about chronic symptoms you’re experiencing now

Doors are opening today to Nourish Your Hormones Coaching - your step by step blueprint to make and detox hormones well WITH coaching support to help you stay clear and encouraged so you can finally see results.

Join Nourish Your Hormones Coaching with BONUSES - expiring soon!

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass