• HEALING 101: Unlocking Better Sleep with Dr. Maja Schaedel

  • Feb 20 2025
  • Durée: 22 min
  • Podcast

HEALING 101: Unlocking Better Sleep with Dr. Maja Schaedel

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • In this Healing 101 episode, we’re diving into one of the most vital yet often overlooked pillars of our well-being—sleep. Joining me is Dr. Maja Schaedel, co-founder of The Good Sleep Clinic, clinical psychologist, and expert in treating sleep disorders like insomnia. This focused Q&A unpacks the essentials of good sleep, including the surprising connection between sleep and mental health, why insomnia persists, and practical tips for better rest.


    If you’ve ever struggled to fall or stay asleep, felt stuck in sleep-related anxiety, or simply wanted to understand how to improve your overall rest, this conversation is for you. Let’s break down what really works to support a good night’s sleep.


    Find out more about The Good Sleep Clinic: https://goodsleep.clinic/


    Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!


    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de HEALING 101: Unlocking Better Sleep with Dr. Maja Schaedel

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.