Épisodes

  • Healing The Mother Wound

    Healing The Mother Wound
    Oct 21 2023
    Do you find yourself being triggered by things you thought you overcame? Are the holidays a time of dread or a reminder of what you don't have? Let's chat about parenthood and the mother wound that some of might still carry. If you find yourself wanting help please use the resources below: Resources for therapy: Many universities that have counseling programs utilize their associate therapists to provide low cost therapy. So check with a local university that has a counseling program to see if they offer affordable services. https://thelovelandfoundation.org/ https://blog.thecoloredgirl.com/theblog/10-free-amp-low-cost-therapy-resources-for-black-people-amp-people-of-color https://blackmenheal.org/become-a-client-2/
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    16 min
  • Welcome back

    Welcome back
    Oct 4 2023
    I talk about celebrating life and making sure you listen to the cues your body is giving you.
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    17 min
  • Pivot

    Pivot
    Aug 11 2022
    How are your roles defining you? How can you advocate for yourselves? Let's chat. www.pivoting-with-purpose.com
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    15 min
  • Hello 2022

    Hello 2022
    Jan 14 2022
    How to stay focused and meet your goals when others don't agree
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    16 min
  • Dreamin' ain't just for the rich...

    Dreamin' ain't just for the rich...
    Oct 8 2021
    Building legacy can be so hard when everything else is taking up your focus ..life doesn't stop just because we have goals or dreams. How can we balance real life expectations with high level dreams? Let's chat about it
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    17 min
  • Release and Embrace Seasons of Change

    Release and Embrace Seasons of Change
    Sep 30 2021
    Even bad situations can become comforting because at least they are consistent. We sometimes fear moving forward because the unknown can be scary. Release your expectations and embrace what is ahead.
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    16 min
  • Love, is it helping or hurting you?

    Love, is it helping or hurting you?
    Sep 10 2021
    Getting honest about our coping skills. Are we doing things just because or is there something deeper....
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    16 min
  • Self-care barriers & solutions

    Self-care barriers & solutions
    Sep 7 2021
    September is Self-Care Awareness Month. Let's chat a bit about how we can make self-care apart of our life
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    15 min