In this powerful debut episode of The HIT Show, from The Honesty Experiment, attorney and trauma survivor Eric Ruth sits down with Nicole Harmony, a trauma-informed holistic practitioner dedicated to helping others heal from stress, chronic pain, illness, anxiety, and depression. Nicole specializes in integrating and healing the "little one" inside all of us—the part responsible for sabotaging our goals and creating unhealthy patterns, habits, and limiting beliefs.

Nicole shares her deeply personal journey of overcoming childhood trauma, particularly the emotional unavailability of her father, and how it shaped her self-worth, relationships, and career. She opens up about the toxic cycles she found herself in—both personally and professionally—and the turning points that led to her transformation.

Through her curated methodology, The Memory Integration Technique, Nicole helps people access and rewire their limiting beliefs by creating new neural pathways, leading to healthier beliefs, behaviors, and a more fulfilling life. Passionate about removing the stigma surrounding men’s mental health and reducing male suicide rates, Nicole travels the world as a digital nomad, serving clients globally and guiding them on their healing journeys.

This conversation is a raw, insightful exploration of resilience, radical self-honesty, and the tools we can all use to reclaim our worth and break free from limiting cycles.

Nicole graciously shared her journal for free with listeners, who can download it here: https://nicoleharmony.com/shadow-workdownload1