In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Landon Bryant—a Southern storyteller and social media sensation. Known for his viral "let's discuss..." monologues that hilariously and insightfully unpack Southern culture, Landon began his storytelling journey as an acclaimed art teacher with a flair for education. His wife’s suggestion to share his wit online sparked a meteoric rise to fame. Whether he's exploring the nuances of grits or recounting tales of "Walmart High School," Landon brings a magnetic authenticity to every story he tells.

In this episode, we dive into Southern traditions, from the charm of crawfish boils and boiled peanuts to the extravagance of homecoming mums and Easter hats. Landon also reflects on his childhood, marriage to his childhood best friend, and the importance of community in shaping identity. He offers a heartfelt perspective on embracing small-town life and finding humor and meaning in everyday moments.

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Connect with Landon Bryant:

Landon is coming to a city near you soon! Visit his LinkTree @landontalks to purchase Comedy Show tickets now for his 2025 tour. *Check often for new cities being added! Plus, make sure to pre-order his new book coming out April 1st, 2025 "Bless your Heart: A field guide to all things Southern" wherever books are sold and don't forget to subscribe & listen to Landon's *NEW* Podcast LandonTalks with Kate everywhere Podcasts are found.

Book: https://www.hachettebookgroup.com/titles/landon-bryant/bless-your-heart/9780762488322/?utm_source=LandonBryant_SocialOrg&utm_medium=AuthorShare&utm_campaign=MultiTitle_9780762488322_BlessYourHeart&utm_content=na&utm_term=na

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Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

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If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Anna Toker, a double-board-certified colon and rectal surgeon and medical director of SKANDii MedSpa in Mansfield, Texas. Known for her expertise in robotic surgery and passion for gut health, Dr. Toker shares her journey from chemistry to medicine, balancing a demanding career with family life, and her unique perspective as a female surgeon.

Dr. Toker reflects on her path to colorectal surgery, overcoming challenges during residency, and how her specialization offers work-life balance and meaningful impact. Learn practical tips for improving gut health, including the benefits of soluble fiber, avoiding processed foods, and incorporating physical activity into your routine.

Discover how the microbiome regulates estrogen levels and why inulin is a must-have prebiotic for gut health. Dr. Toker discusses Xyve7, a groundbreaking digestive product, and Superpatch technology, a pain patch reshaping post-surgery care.

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Connect with Dr. Anna Toker:

Website: www.drannatoker.com

Instagram: @drannatoker

Facebook: @drannatoker

X: @drannatoker

Rumble: @drannatoker

TikTok: @drannatoker

Spotify: "Gut Stuff with Dr. Anna Toker"

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Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

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If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Marc Middleton, a television journalist, Emmy-winning broadcaster, author, and founder of Growing Bolder, a media company redefining aging and active lifestyles. A multiple Emmy Award winner, Marc is also a filmmaker, podcast host, and Masters swimming world record holder. He has dedicated his career to changing the narrative around aging, empowering older adults to live with passion, purpose, and vitality.

Marc shares insights on combating ageism, reshaping societal views on aging, and embracing a pro-aging mindset. Together, they explore how lifestyle choices, mindset, and purpose influence longevity. Marc highlights the power of storytelling through the inspirational lives of active centenarians, like Julia Hawkins, and delves into lessons learned from their joyful, purpose-driven approaches to life.

The episode also tackles groundbreaking studies on dementia, emphasizing the importance of early lifestyle changes and testing for cognitive impairment. Marc discusses recovery, adaptation with age, and the generational impact of healthy habits. Tune in for a fresh perspective on aging, resilience, and the cultural shift toward seeing aging as an opportunity for growth and connection.

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Connect with Marc Middleton:

Website: https://growingbolder.com/

Streaming Channel: https://watch.growingbolder.com/

Facebook: https://www.facebook.com/GrowingBolder

Instagram: https://www.instagram.com/growingbolder/

Book: https://www.amazon.com/Growing-Bolder-Youth-Passion-Purpose/

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Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

•••

If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.