Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

Auteur(s): Emily Nichols | Habit & Fitness Coach
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  • HABIT HACK YOUR HEALTH WITH EMILY NICHOLS

    **ATOMIC HABITS FOR WOMEN***

    YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING

    ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***

    Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place

    **Think of this as atomic habits for women!**

    Hey, I’m Emily Nichols–Habit & Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!

    Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!

    On Habit Hack Your Health, you will learn how to:
    -Use the atomic habit hacking system to make your habits stick
    -Focus on health first, then weight loss
    -Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
    -Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
    -Focus on health first, then weight loss
    -Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way

    So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!

    Next Steps:
    -GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols
    -Come say hi on Instagram:www.instagram.com/emilynichols22
    © 2025 Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
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Hygiene & Healthy Living Réussite
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Épisodes
  • Habits to Lose the Scarcity Mindset While Decluttering Your Home and Life with Emily McDermott

    Habits to Lose the Scarcity Mindset While Decluttering Your Home and Life with Emily McDermott
    Jan 27 2025

    Do you ever just feel so overwhelmed by all the stuff you have accumulated in your home and then feel even more overwhelmed at the thought of decluttering everything? You're not alone! Many times, we are buying more and more things that are piling up in our homes in order to fill a void, indulge in emotional shopping or due to comparison. Today our guest is going to help us not only declutter our homes, but also our minds and hearts and switch to an abundance vs. a scarcity mindset!

    Why do women have to do healthy habits differently? I share why and the system to help you finally make your habits stick in my private podcast, ATOMIC HABITS FOR WOMEN.

    About Emily:
    Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn’t and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar.

    ***

    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com


    Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

    Voir plus Voir moins
    38 min
  • HABIT HACK: How to Eat Out, Travel, and Get Brunch with Your Girlfriends Without Derailing Your Progress

    HABIT HACK: How to Eat Out, Travel, and Get Brunch with Your Girlfriends Without Derailing Your Progress
    Jan 23 2025

    When you get into the habit of meal prep and have control of your food freedom, going out to eat, travel for work, parties and more can sometimes trigger something in our minds that we have derailed our progress! However, there is a balance to help you still feel in control of your food freedom without restricting. Here are 5 tips to help you next time you find yourself losing control of your food freedom.

    Want some easy meal prep? Grab my 5 Weeknight Ingredient Meals download complete with a grocery list!

    ***

    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com


    Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

    Voir plus Voir moins
    11 min
  • 5 Tips for a Successful Orangetheory Transformation Challenge from an OTF Coach

    5 Tips for a Successful Orangetheory Transformation Challenge from an OTF Coach
    Jan 20 2025

    I've been a group fitness instructor/personal trainer for 10 years and during this time I've been an Orangetheory Coach for 4 years. Every year in January, OTF does an 8 week Transformation Challenge to help members jumpstart their year but jumpstarting with some healthy habits that can lead to MORE LIFE. In my years of leading members through this, I have seen some really great results from folks and some folks going to extremes at all cost to win, just to have their results not last. So today I'm going to share 5 tips for a successful Orangetheory Transformation Challenge to help you not just transform in 8 weeks, but TRAIN FOR LIFE beyond the challenge! **And this episode is not just for OTF members...all the tips can apply to anyone on their own healthy habit journey!

    Want to become a member of the TRAINING FOR LIFE app and access my habit based fitness programming for midlife moms? Grab a free 7 day trial!

    ***

    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com


    Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

    Voir plus Voir moins
    18 min

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