Step into the world of wellness and empowerment with 'Pelvic Floor Health: Expert Talk with Lynn Schulte, Pelvic Floor Physical Therapist.' In this enlightening episode, we sit down with Lynn Schulte, a leading expert in pelvic floor health, to explore the critical yet often overlooked aspects of pelvic wellness. Lynn, with her extensive experience and compassionate approach, demystifies the complexities surrounding the pelvic floor, offering invaluable insights into its role in overall health, recovery post-childbirth, and how it influences sexual well-being and physical stability. Whether you're facing pelvic floor challenges, interested in preventative care, or simply eager to learn more about your body's inner workings, this podcast provides practical advice, exercises, and strategies to enhance your pelvic health. Join us for a conversation that promises to educate, inspire, and guide you toward a stronger, more informed relationship with your body. Don't miss this opportunity to hear from one of the foremost authorities on pelvic floor therapy and start your journey to better health today!

Visit our website for the best in pregnancy and post partum maternity wear: India's number 1 brand in maternity wear - https://houseofzelena.com/

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Welcome to 'The House of Zelena Story: A Conversation with the Founder Hina Priyadarshini,' where we dive deep into the essence of what makes House of Zelena not just a brand, but a revolution in the world of fashion. Join us as Hina Priyadarshini, the visionary founder of House of Zelena, shares her journey from the initial spark of inspiration to the creation of a brand that redefines elegance and sustainability in fashion. In this intimate conversation, Hina reveals the challenges, triumphs, and the relentless passion behind House of Zelena's iconic designs. Discover the philosophy that drives the brand, the commitment to ethical fashion, and the future Hina envisions for the global fashion industry. Whether you're a fashion aficionado, a mother, a woman, an aspiring entrepreneur, or simply in love with the story of perseverance and creativity, this podcast will inspire you with insights into the art of building a brand that stands for beauty, quality, and integrity. Tune in to hear the story of House of Zelena, told by the mom who started it all!

Visit our website for the best in pregnancy and post partum maternity wear: India's number 1 brand in maternity wear - https://houseofzelena.com/

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Welcome to our special episode series where we dive deep into the world of holistic postpartum recovery. Join us as we sit down with a Dr Balakumari a renowned Obstetrician-Gynecologist (OBGYN) from Chennai to explore the comprehensive approach to healing and wellness after childbirth. Whether you're a new mom navigating the challenges of the postpartum period or an expectant mother planning ahead, this interview is packed with invaluable insights and advice tailored just for you.

In this enlightening conversation, our expert guest shares their knowledge on:

• The Importance of Holistic Care: Understanding why integrating physical, emotional, and mental well-being is crucial for a healthy postpartum recovery.
• Physical Recovery Tips: Practical advice for healing your body after delivery, including nutrition, exercise, and rest.
• Emotional Well-being: Strategies to support your mental health, including dealing with postpartum depression and anxiety.
• The Role of Support Systems: How partners, family, and healthcare providers can offer support during this transformative time.
• Navigating Common Postpartum Challenges: Expert solutions for common issues such as breastfeeding difficulties, sleep deprivation, and body image concerns.
• Long-term Wellness: Tips for maintaining your health beyond the immediate postpartum period.

Plus, our Dr Balakumari answers the most frequently asked questions from new moms, providing you with the reassurance and guidance you need during this significant phase of your life.

Don't forget to subscribe and hit the notification bell so you never miss an episode. If you find this podcast helpful, please like and share it with other moms who could benefit from these insights. Your journey to a holistic postpartum recovery starts here.

Visit our website for the best in pregnancy and post partum maternity wear: India's number 1 brand in maternity wear - https://houseofzelena.com/

Hosted on Acast. See acast.com/privacy for more information.