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The Truth About Eating Carbs for Fat Loss – Myths, Smart Timing & Why Simple Carbs Aren’t Ideal

💡 Ever been told to cut carbs to lose weight? Think again! In this episode, I’m breaking down the biggest myths around carbs and fat loss, why simple carbs aren’t ideal, and how to eat carbs strategically for energy, digestion, and sustainable weight loss.

What You’ll Learn in This Episode:

✅ Why carbs aren’t the enemy but the wrong kind can slow your progress
✅ How simple carbs impact insulin, cravings, and fat storage
✅ The importance of fiber—how it helps digestion, bloating, and satiety
✅ Smart carb timing—when to eat them for performance and fat loss
✅ The best carb sources for sustainable weight loss

🎧 Listen now and learn how to eat carbs the right way for your goals!

Resources & Links:

🔗 Book a free consult to create a customized fat loss plan – [CLICK HERE]
🔗 Join my coaching program for sustainable weight loss – [Insert Link]
🔗 Follow me on Instagram for daily tips – @jackie_pools

🎤 Enjoyed this episode? Leave a review and share it with a friend who needs to hear the truth about carbs! 🚀

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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Vitamin Dispensary

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Detoxing isn’t about quick fixes or juice cleanses—it’s about supporting your body’s natural processes in the right way. In this episode, we’re diving into real, science-backed detox methods that reduce inflammation, boost energy, and improve long-term health.

What You’ll Learn in This Episode:
✔️ Why your body already knows how to detox and how to optimize it
✔️ The role of sauna in flushing out toxins & improving recovery
✔️ How breathwork supports detoxification at a cellular level
✔️ Why movement (running, strength training) enhances lymphatic drainage
✔️ Key anti-inflammatory foods that help your liver & gut eliminate waste
✔️ Common detox myths & what not to waste your time on

Links & Resources:
🔗 Want personalized guidance on your health journey? Book a consult here!
🔗 Follow me on Instagram @jackie_pools for daily wellness tips.

🎧 Hit play, and let’s detox the right way!

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

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Are your mornings setting you up for success or leaving you playing catch-up all day?

In this episode, I’m breaking down the morning habits that make fat loss, energy, and consistency easier. Because when you start your day with intention, your body and mind follow.

🔑 Here’s what we cover:
✅ Why waking up before the chaos changes everything
✅ The role of hydration & a protein-packed breakfast for energy & fat loss
✅ How fasted walks & short workouts boost metabolism
✅ A simple breathwork & gratitude routine to lower stress
✅ How to set your daily intentions for more control & confidence

📩 tell me which habit you’re committing to or tag me in your morning routine!

🔗 Want personalized coaching? Let’s work together! [CLICK HERE]

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary